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Sat 4th Jan 2025 at 10:52am by TwolfIrl

Run > General
  • Time
    4:34
  • Miles
    0.42
  • Min/mi
    10:52
  • WAVA
    37.65
  • Stride(cm)
    87
  • Cals
    42
  • Watts
    320
  • Cadence
    171
  • BPM
    134
  • %MHR
    74.3
  • B/mi
    1453
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.68km - 4:34(6:41/km) 133/149bpm [890b/km] 42cal 315/W 8.97/13.79kmph
4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 11:03 107 96-120 1182 175 172-184 248 206-294 31/0
0.13 1:20 39 10:25 127 119-132 1323 172 170-174 283 228-311 5/0
0.19 2:01 41 10:56 132 131-135 1443 168 164-170 214 199-245 2/1
0.25 2:41 39 10:31 137 132-142 1441 170 168-178 237 215-250 1/0
0.31 3:20 39 10:18 136 130-146 1402 170 168-172 241 211-267 2/0
0.38 4:02 43 11:21 147 146-149 1669 170 166-172 567 214-1459 20/0
0.42 4:36 34 11:32 146 141-148 1684 169 166-172 446 215-1504 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.5% 10:50

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 170 0.4 4:32 10:42
    Still 1.5 - - 4 -

  • Power Distribution

    320W (1504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 33.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:12 12:12 37.86
    5km 44:06 14:12 35.68
    5M 1:15:36 15:07 34.00
    10km 1:36:43 15:34 33.24
    10M 2:45:50 16:35 32.10
    Half 3:45:11 17:11 31.07
    20M 6:03:43 18:11 30.48
    Mara 8:13:55 18:51 29.93

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