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Sat 4th Jan 2025 at 10:31am by Little Lizzie

Run > General
  • Time
    1:46:38
  • Miles
    13.17
  • Min/mi
    8:06
  • Pacing
    95.2%
  • Stride(cm)
    97
  • Cals
    1362
  • Cadence
    206
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1248
  • Asc(m)
    419
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 143/163bpm [1130b/mi] 105cal
2) 1mi - 7:57(7:57/mi) 162/173bpm [1288b/mi] 107cal
3) 1mi - 7:52(7:52/mi) 156/161bpm [1227b/mi] 103cal
4) 1mi - 7:55(7:55/mi) 158/161bpm [1251b/mi] 106cal
5) 1mi - 8:07(8:07/mi) 157/164bpm [1274b/mi] 107cal
6) 1mi - 8:12(8:12/mi) 155/162bpm [1271b/mi] 107cal
7) 1mi - 8:11(8:11/mi) 153/157bpm [1251b/mi] 104cal
8) 1mi - 8:18(8:18/mi) 152/157bpm [1262b/mi] 105cal
9) 1mi - 8:20(8:20/mi) 151/155bpm [1259b/mi] 102cal
10) 1mi - 8:15(8:15/mi) 153/158bpm [1263b/mi] 101cal
11) 1mi - 8:14(8:14/mi) 154/158bpm [1267b/mi] 99cal
12) 1mi - 8:06(8:06/mi) 156/161bpm [1263b/mi] 97cal
13) 1mi - 8:00(8:00/mi) 158/161bpm [1264b/mi] 102cal
14) 0.17mi - 1:17(7:29/mi) 160/162bpm [1198b/mi] 17cal
7:54 7:57 7:52 7:55 8:07 8:12 8:11 8:18 8:20 8:15 8:14 8:06 8:00 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 127 71-151 1017 211 102-224 16/15
1.00 7:54 3:53 7:47 156 150-163 1214 211 206-216 14/15
1.50 11:56 4:03 8:05 161 156-172 1302 209 202-212 20/22
2.00 15:51 3:54 7:49 162 155-168 1266 209 200-212 26/21
2.50 19:45 3:54 7:48 155 152-161 1209 210 204-216 16/17
3.00 23:42 3:58 7:56 156 154-157 1237 208 202-212 20/15
3.50 27:41 3:59 7:57 157 156-159 1248 207 202-212 13/22
4.00 31:37 3:57 7:53 158 154-161 1246 207 202-212 24/21
4.50 35:42 4:04 8:08 157 151-164 1277 203 200-208 15/15
5.00 39:44 4:03 8:05 157 154-162 1270 204 202-208 22/25
5.50 43:48 4:04 8:07 156 151-161 1267 204 200-214 19/20
6.00 47:56 4:08 8:16 154 150-156 1274 203 200-214 16/9
6.50 52:02 4:06 8:12 154 150-157 1264 203 194-208 22/28
7.00 56:07 4:05 8:09 152 150-156 1239 203 200-208 19/17
7.50 1:00:19 4:12 8:24 152 148-156 1277 202 200-208 18/15
8.00 1:04:25 4:06 8:13 152 150-154 1248 205 200-212 22/29
8.50 1:08:33 4:08 8:16 151 147-153 1249 203 200-208 27/22
9.00 1:12:45 4:12 8:24 152 149-155 1277 204 200-208 25/21
9.50 1:16:56 4:10 8:20 153 150-155 1276 204 200-208 17/24
10.00 1:21:01 4:05 8:11 154 151-157 1259 205 202-212 25/18
10.50 1:25:10 4:10 8:19 153 150-155 1272 205 200-210 15/20
11.00 1:29:14 4:04 8:08 155 152-158 1260 207 200-210 16/19
11.50 1:33:16 4:02 8:04 155 153-157 1250 206 202-210 24/15
12.00 1:37:20 4:04 8:08 156 151-160 1268 205 200-210 23/28
12.50 1:41:24 4:03 8:07 158 156-160 1282 206 202-212 21/18
13.00 1:45:20 3:57 7:53 159 155-161 1254 206 202-210 13/11
13.17 1:46:38 1:18 7:32 160 158-162 1204 212 200-224 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.1% 7:45
    12 8.0% 7:44
    11 3.7% 7:35

  • Cadence Distribution

    206 avge / 224 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 205 13.2 1:46:37 8:06
    Walk 0.0 102 0 1 3:26:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 0.00% More
    800m 3:49 7:41 0.00% More
    1km 4:47 7:43 0.00% More
    Mile 7:45 7:45 0.00% More
    5k 24:24 7:51 0.00% More
    5 miles 39:36 7:55 0.00% More
    10k 49:35 7:59 0.00% More
    10 miles 1:20:54 8:05 0.00% More
    Half 1:45:55 8:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:56 6:56
    5km 23:04 7:25
    5M 38:12 7:38
    10km 48:06 7:44
    10M 1:19:38 7:58
    Half 1:46:02 8:06
    20M 2:46:03 8:18
    Mara 3:41:04 8:26
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