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Sat 4th Jan 2025 at 10:31am by KevdaRev

Run > General
  • Time
    1:36:54
  • Miles
    10.65
  • Min/mi
    9:06
  • Pacing
    74.6%
  • WAVA
    54.14
  • Stride(cm)
    103
  • Cals
    1305
  • Cadence
    171
  • BPM
    156
  • %MHR
    85.1
  • B/mi
    1417
  • Asc(m)
    344
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 139/150bpm [750b/km] 69cal
2) 1km - 5:34(5:34/km) 154/163bpm [857b/km] 80cal
3) 1km - 6:19(6:19/km) 155/163bpm [978b/km] 91cal
4) 1km - 6:18(6:18/km) 159/168bpm [1002b/km] 89cal
5) 1km - 5:52(5:52/km) 162/171bpm [949b/km] 86cal
6) 1km - 5:17(5:17/km) 163/168bpm [862b/km] 79cal
7) 1km - 4:41(4:41/km) 162/171bpm [760b/km] 69cal
8) 1km - 5:14(5:14/km) 161/166bpm [842b/km] 77cal
9) 1km - 5:39(5:39/km) 160/166bpm [904b/km] 82cal
10) 1km - 6:59(6:59/km) 153/166bpm [1068b/km] 84cal
11) 1km - 8:04(8:04/km) 136/160bpm [1097b/km] 59cal
12) 1km - 6:03(6:03/km) 157/166bpm [949b/km] 84cal
13) 1km - 5:38(5:38/km) 163/177bpm [918b/km] 81cal
14) 1km - 5:18(5:18/km) 155/164bpm [821b/km] 66cal
15) 1km - 4:37(4:37/km) 162/168bpm [748b/km] 67cal
16) 1km - 4:29(4:29/km) 163/169bpm [730b/km] 66cal
17) 1km - 4:50(4:50/km) 160/166bpm [773b/km] 66cal
18) 0.14km - 41(4:44/km) 165/168bpm [780b/km] 10cal
5:24 5:34 6:19 6:18 5:52 5:17 4:41 5:14 5:39 6:59 8:04 6:03 5:38 5:18 4:37 4:29 4:50 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 136 88-148 1183 178 170-200 21/19
1.00 8:41 4:20 8:39 152 145-162 1315 175 174-182 20/7
1.50 13:18 4:38 9:16 154 150-160 1427 174 168-176 34/0
2.00 19:16 5:58 11:55 155 141-163 1848 160 80-244 43/0
2.50 23:43 4:27 8:54 161 154-168 1433 177 170-182 23/17
3.00 28:30 4:47 9:33 162 151-170 1548 171 118-244 26/3
3.50 32:45 4:15 8:30 163 154-168 1386 177 174-188 3/47
4.00 36:54 4:09 8:18 162 157-166 1345 176 172-182 2/51
4.50 40:34 3:40 7:21 162 157-171 1190 183 174-216 4/54
5.00 44:54 4:19 8:38 161 156-166 1391 174 172-178 19/3
5.50 49:27 4:33 9:06 159 156-163 1447 173 170-176 16/4
6.00 53:53 4:26 8:52 160 153-165 1419 175 172-178 28/3
6.50 1:01:48 7:55 15:50 133 110-162 2107 127 94-178 46/0
7.00 1:06:56 5:08 10:16 152 141-162 1561 169 116-182 27/1
7.50 1:11:44 4:48 9:36 159 153-166 1527 173 166-198 19/11
8.00 1:16:21 4:37 9:15 164 154-175 1516 177 166-188 19/12
8.50 1:20:34 4:13 8:25 155 147-164 1305 179 174-186 16/15
9.00 1:24:36 4:02 8:03 161 152-168 1296 182 174-214 10/24
9.50 1:28:09 3:33 7:06 162 154-168 1150 184 176-194 7/81
10.00 1:31:49 3:40 7:20 163 159-169 1196 182 174-188 5/28
10.50 1:35:41 3:52 7:44 160 155-165 1237 180 166-186 14/24
10.65 1:36:54 1:13 8:01 164 158-168 1314 178 172-182 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    156 2.7% 10:12
    101 5.5% 10:26
    27 2.6% 8:48
    24 2.7% 9:35
    15 4.5% 8:39

  • Cadence Distribution

    171 avge / 244 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 176 10.3 1:29:18 8:42
    Walk 7.6 112 0.4 7:20 19:18
    Still 0.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.10% More
    800m 3:31 7:04 55.18% More
    1km 4:26 7:08 56.96% More
    Mile 7:12 7:12 59.64% More
    5k 24:46 7:58 59.00% More
    5 miles 44:49 8:58 53.09% More
    10k 56:30 9:06 52.59% More
    10 miles 1:31:14 9:07 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 54.34
    5km 26:15 8:27 55.65
    5M 43:29 8:42 54.71
    10km 54:44 8:49 54.28
    10M 1:30:39 9:04 54.17
    Half 2:00:41 9:13 53.43
    20M 3:08:59 9:27 54.07
    Mara 4:11:37 9:36 54.15

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