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Sat 4th Jan 2025 at 10:48am by Jenster65

Run > General
  • Time
    43:59
  • Miles
    4.57
  • Min/mi
    9:37
  • Pacing
    49.3%
  • WAVA
    62.74
  • Stride(cm)
    101
  • Cals
    484
  • Cadence
    166
  • BPM
    145
  • %MHR
    82.7
  • B/mi
    1393
  • Asc(m)
    107
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 131/146bpm [756b/km] 62cal
2) 1km - 5:58(5:58/km) 147/158bpm [877b/km] 67cal
3) 1km - 6:24(6:24/km) 152/164bpm [974b/km] 74cal
4) 1km - 5:35(5:35/km) 148/152bpm [826b/km] 62cal
5) 1km - 5:38(5:38/km) 147/156bpm [828b/km] 62cal
6) 1km - 5:54(5:54/km) 139/152bpm [820b/km] 60cal
7) 1km - 6:25(6:25/km) 150/163bpm [963b/km] 70cal
8) 0.36km - 2:18(6:25/km) 158/162bpm [1014b/km] 27cal
5:46 5:58 6:24 5:35 5:38 5:54 6:25 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 108 78-128 938 157 100-166 8/0
0.25 2:17 1:12 9:32 133 128-138 1268 164 160-166 6/1
0.38 3:28 1:11 9:32 135 132-139 1287 163 160-166 1/14
0.50 4:36 1:07 9:00 132 128-139 1188 164 162-168 0/4
0.63 5:48 1:12 9:40 142 139-145 1372 167 162-170 6/3
0.75 7:00 1:12 9:37 146 142-149 1405 167 162-172 4/1
0.88 8:09 1:09 9:09 142 137-147 1299 166 164-168 1/7
1.00 9:18 1:09 9:10 141 136-146 1293 170 166-172 1/5
1.13 10:34 1:16 10:07 150 145-151 1518 170 166-172 6/0
1.25 11:48 1:14 9:53 154 152-158 1522 172 164-174 7/0
1.38 13:24 1:36 +25 12:49 152 143-160 1949 171 166-174 8/0
1.50 14:47 1:23 +4 11:08 153 146-160 1703 168 164-172 5/3
1.63 16:09 1:21 +8 10:50 159 154-164 1724 169 164-172 11/0
1.75 18:01 1:53 +23 15:01 151 139-157 2267 167 150-172 3/1
1.88 19:25 1:23 +10 11:08 145 140-150 1614 167 164-174 5/3
2.00 20:30 1:05 8:42 148 146-151 1288 168 164-176 5/1
2.13 21:37 1:07 8:57 149 146-151 1333 171 168-172 0/6
2.25 22:43 1:06 8:51 149 145-150 1318 169 162-172 0/2
2.38 23:57 1:13 +5 9:46 149 147-152 1456 167 158-172 0/3
2.50 25:14 1:17 +7 10:16 145 139-150 1488 166 164-172 0/5
2.63 26:21 1:07 8:58 145 140-150 1300 168 166-170 0/9
2.75 27:29 1:08 9:08 153 151-156 1397 169 166-170 4/1
2.88 28:36 1:06 8:51 147 145-152 1301 169 166-172 0/8
3.00 29:45 1:09 9:13 146 144-149 1346 169 164-172 1/6
3.13 30:54 1:09 9:11 143 140-145 1313 166 164-170 0/8
3.25 32:04 1:10 9:20 141 140-143 1317 168 160-172 1/3
3.38 33:12 1:09 9:09 146 143-149 1337 169 168-172 1/0
3.50 37:03 3:51 +2:32 30:47 126 99-152 3878 166 160-172 4/12
3.63 38:15 1:12 9:33 139 129-144 1327 166 164-168 6/1
3.75 39:22 1:07 8:54 146 142-149 1299 168 166-170 3/0
3.88 40:40 1:18 10:25 148 145-149 1541 163 134-168 3/1
4.00 41:56 1:17 10:14 147 145-149 1505 166 160-172 1/7
4.13 43:15 1:18 10:28 145 143-148 1517 164 160-168 5/0
4.25 44:37 1:22 10:52 155 148-163 1686 166 160-170 5/0
4.38 45:56 1:20 +8 10:37 158 154-161 1677 166 162-168 5/0
4.50 47:38 1:42 +35 13:33 159 153-162 2154 162 110-172 11/0
4.57 48:36 58 13:31 155 148-159 2096 135 94-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.2% 11:12
    24 4.1% 10:34
    22 3.1% 9:43

  • Cadence Distribution

    166 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 166 4.6 43:43 10:24
    Walk 2.1 108 0 1:07 58:45
    Still 0.2 - - 8 -
    Pause 7.0 - - 3:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 49.76% More
    800m 4:26 8:56 54.76% More
    1km 5:37 9:03 56.03% More
    Mile 9:09 9:09 57.86% More
    5k 30:42 9:53 60.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 60.27
    5km 29:13 9:24 63.30
    5M 48:23 9:41 62.58
    10km 1:00:55 9:48 62.32
    10M 1:40:52 10:05 62.23
    Half 2:14:18 10:15 61.16
    20M 3:30:19 10:31 61.74
    Mara 4:40:01 10:41 61.60
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