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Sat 4th Jan 2025 at 10:57am by G Mac

Run > General
  • Time
    40:54
  • Miles
    4.74
  • Min/mi
    8:38
  • Pacing
    75.3%
  • WAVA
    59.02
  • Stride(cm)
    103
  • Cals
    531
  • Cadence
    180
  • BPM
    135
  • %MHR
    80.1
  • B/mi
    1168
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 120/132bpm [1031b/mi] 105cal 6.98/7.28mph
2) 1mi - 8:47(8:47/mi) 136/144bpm [1194b/mi] 114cal 6.83/7.1mph
3) 1mi - 8:31(8:31/mi) 137/145bpm [1167b/mi] 110cal 7.05/7.49mph
4) 1mi - 8:29(8:29/mi) 143/146bpm [1213b/mi] 113cal 7.07/7.28mph
5) 0.74mi - 6:31(8:48/mi) 147/154bpm [1293b/mi] 89cal 6.82/7.2mph
8:36 8:47 8:31 8:29 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 107 75-131 935 175 126-184 17/0
0.50 4:22 2:11 8:42 122 119-125 1062 180 178-182 5/1
0.75 6:27 2:05 8:21 121 116-126 1011 181 180-184 4/12
1.00 8:35 2:08 8:33 126 117-132 1078 181 180-184 3/16
1.25 10:44 2:08 8:34 130 125-134 1113 181 180-190 4/9
1.50 12:55 2:12 8:47 136 132-138 1194 180 178-184 11/7
1.75 15:10 2:14 8:58 140 135-143 1255 181 178-184 6/7
2.00 17:22 2:12 8:48 139 134-143 1223 180 178-182 8/3
2.25 19:34 2:13 8:50 138 133-145 1219 181 180-184 9/5
2.50 21:44 2:10 8:39 140 138-144 1212 181 178-184 8/9
2.75 23:50 2:05 8:21 139 136-140 1162 182 180-186 2/14
3.00 25:53 2:03 8:13 134 129-139 1101 183 180-190 1/14
3.25 28:00 2:07 8:27 141 139-142 1191 182 180-184 3/9
3.50 30:06 2:07 8:26 143 140-145 1206 183 180-186 5/5
3.75 32:15 2:09 8:37 144 141-146 1240 182 174-184 6/8
4.00 34:22 2:07 8:27 145 143-146 1225 182 180-186 6/5
4.25 36:28 2:06 8:23 148 146-149 1240 183 180-188 10/2
4.50 39:20 2:53 +40 11:31 146 137-154 1682 181 128-186 27/1
4.74 42:55 3:35 +1:22 14:49 146 136-153 2164 177 122-190 22/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 7.1% 13:28
    22 3.7% 8:43
    12 3.0% 8:56

  • Cadence Distribution

    180 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 181 4.7 40:42 8:37
    Walk 5.2 125 0 2:13 2:38:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 43.22% More
    800m 4:07 8:16 50.37% More
    1km 5:09 8:18 52.31% More
    Mile 8:22 8:22 54.76% More
    5k 26:38 8:34 58.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 58.22
    5km 26:08 8:25 59.70
    5M 43:17 8:39 58.87
    10km 54:30 8:46 58.46
    10M 1:30:14 9:01 58.46
    Half 2:00:09 9:10 57.69
    20M 3:08:09 9:24 58.38
    Mara 4:10:30 9:34 58.47
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