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Sat 4th Jan 2025 at 11:23am by iaincr

Run > General
  • Time
    3:15
  • Miles
    0.30
  • Min/mi
    10:50
  • WAVA
    33.60
  • Stride(cm)
    82
  • Cals
    37
  • Watts
    291
  • Cadence
    181
  • BPM
    128
  • %MHR
    70.3
  • B/mi
    1386
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.3mi - 3:15(10:56/mi) 128/139bpm [1400b/mi] 37cal 280/422W
3:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:17 105 91-121 1080 180 176-188 260 241-327 0/2
0.13 1:18 40 10:37 128 121-133 1360 184 178-188 311 237-421 5/0
0.19 2:06 47 12:36 136 133-139 1714 179 176-186 329 273-422 5/0
0.25 2:44 39 10:16 138 136-139 1417 182 176-186 270 234-324 2/1
0.30 3:15 31 10:58 134 133-135 1470 179 174-184 265 245-276 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.4% 11:53

  • Cadence Distribution

    181 avge / 188 max Stride Length: 82cm

  • Power Distribution

    291W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 31.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 36.62
    5km 43:07 13:53 35.58
    5M 1:12:59 14:36 34.30
    10km 1:32:48 14:56 33.72
    10M 2:37:05 15:43 32.97
    Half 3:31:45 16:10 32.13
    20M 5:38:06 16:54 31.89
    Mara 7:35:46 17:24 31.54
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