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Sat 4th Jan 2025 at 9:23am by runnyeyes

Walk > General
  • Time
    1:18:08
  • Miles
    2.80
  • Min/mi
    27:54
  • Stride(cm)
    45
  • Cals
    260
  • Cadence
    127
  • BPM
    88
  • %MHR
    48.2
  • B/mi
    2446
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 17:58(17:58/mi) 90/105bpm [1617b/mi] 82cal 60/69rpm
2) 1mi - 19:11(19:11/mi) 99/111bpm [1900b/mi] 82cal 58/74rpm
3) 0.8mi - 40:58(51:30/mi) 76/108bpm [3914b/mi] 96cal 17/75rpm
17:58 19:11 40:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:13 79 65-89 1519 128 124-130 2/0
0.25 4:35 2:11 17:25 88 84-93 1533 130 126-134 3/0
0.38 6:46 2:11 17:26 88 82-92 1534 129 124-132 0/2
0.50 8:54 2:09 17:09 88 85-91 1509 130 114-132 1/1
0.63 11:11 2:17 18:18 91 86-97 1666 128 122-132 0/3
0.75 13:28 2:16 18:11 91 87-96 1655 128 124-130 0/5
0.88 15:34 2:07 16:52 95 87-101 1603 131 128-134 0/7
1.00 17:58 2:23 19:06 99 94-105 1890 133 126-138 2/2
1.13 20:07 2:10 17:18 104 98-107 1799 130 118-132 5/1
1.25 22:32 2:24 19:15 99 93-105 1906 125 110-130 0/9
1.38 24:47 2:15 18:03 103 97-105 1858 129 124-132 0/8
1.50 27:06 2:19 18:30 102 89-111 1887 127 122-130 1/3
1.63 29:35 2:29 19:54 95 86-107 1891 129 124-144 2/1
1.75 31:57 2:21 18:51 101 97-108 1905 128 114-132 3/3
1.88 34:10 2:14 17:51 103 97-105 1838 128 124-134 2/1
2.00 37:10 2:59 23:55 91 83-100 2177 122 112-128 3/3
2.13 45:01 7:51 1:02:51 76 61-90 4777 124 96-128 2/1
2.25 47:31 2:30 20:00 71 65-77 1420 126 120-128 2/3
2.38 51:15 3:44 29:49 78 70-86 2326 126 120-132 2/3
2.50 53:42 2:27 19:35 78 74-84 1527 126 124-128 1/1
2.63 1:03:47 10:06 1:20:47 81 69-100 6543 112 80-144 7/1
2.75 1:16:50 13:03 1:44:20 76 64-108 7930 101 84-132 3/4
2.80 1:18:08 1:18 28:29 78 75-81 2222 118 102-132 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 111 max Delete HR Trace

  • Cadence Distribution

    127 avge / 144 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:40 17:26 More
    1km 10:55 17:34 More
    Mile 17:42 17:42 More
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