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Sat 4th Jan 2025 at 10:56am by suzyloves

Walk > General

  • Time
    37:46
  • Miles
    1.54
  • Min/mi
    24:31
  • Stride(cm)
    56
  • Cals
    190
  • Cadence
    118
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    3001
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:57(22:57/mi) 123/161bpm [2822b/mi] 121cal 54/66rpm
2) 0.54mi - 14:49(27:24/mi) 121/143bpm [3316b/mi] 69cal 43/67rpm
22:57 14:49

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:21 83 75-93 1938 117 110-124 3/1
0.13 3:19 1:51 29:40 113 91-126 3353 111 96-118 1/0
0.19 5:42 2:24 +1:01 38:17 105 100-123 4019 116 110-124 3/1
0.25 7:07 1:25 22:40 107 98-111 2426 118 102-128 2/1
0.31 8:32 1:24 22:28 107 101-116 2405 116 112-120 1/1
0.38 9:54 1:22 21:59 123 118-131 2704 121 110-128 2/2
0.44 11:16 1:22 21:56 139 132-148 3049 115 112-118 3/0
0.50 12:36 1:20 21:21 154 149-159 3287 114 108-118 6/0
0.56 14:02 1:26 22:56 157 152-161 3600 112 108-116 6/0
0.63 15:26 1:23 22:14 143 132-152 3179 119 114-122 2/1
0.69 16:48 1:23 22:00 128 123-131 2816 119 116-124 0/2
0.75 18:09 1:21 21:38 117 115-122 2532 122 120-126 0/2
0.81 19:34 1:25 22:32 122 118-125 2749 123 116-130 0/2
0.88 21:03 1:29 23:45 126 120-128 2993 121 114-124 1/1
0.94 22:39 1:35 25:28 123 120-126 3132 122 114-132 0/3
1.00 23:58 1:20 21:12 123 119-128 2608 121 118-128 0/1
1.06 28:37 4:39 1:14:17 116 106-128 8616 113 104-120 1/0
1.13 29:52 1:16 20:11 113 110-117 2281 122 120-126 1/2
1.19 31:06 1:14 19:48 120 116-123 2375 122 120-126 1/4
1.25 32:21 1:14 19:49 118 114-120 2339 122 120-126 1/3
1.31 33:42 1:21 21:36 120 118-122 2593 117 114-120 0/4
1.38 34:57 1:15 19:58 120 117-123 2396 119 118-120 1/4
1.44 36:21 1:24 22:29 129 119-136 2900 116 112-122 2/2
1.50 37:49 1:27 23:20 132 129-137 3080 114 94-124 2/2
1.54 38:48 59 24:16 140 134-143 3398 109 96-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    122 avge / 161 max Delete HR Trace
  • Climb Gradient Min/mi
    18 4.9% 22:06
  • Cadence Distribution

    118 avge / 132 max Stride Length: 56cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:10 More
    800m 10:57 22:02 More
    1km 13:42 22:02 More
    Mile 23:58 23:58 More
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