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Sat 4th Jan 2025 at 9:00am by Loggerhead

Run > General
  • Time
    44:52
  • Miles
    3.14
  • Min/mi
    14:17
  • Pacing
    93.9%
  • WAVA
    39.26
  • Stride(cm)
    74
  • Cals
    381
  • Watts
    227
  • Cadence
    152
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1997
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 14:44(14:44/mi) 130/144bpm [1914b/mi] 118cal 216/277W
2) 1mi - 14:08(14:08/mi) 146/154bpm [2064b/mi] 124cal 225/280W
3) 1mi - 14:15(14:15/mi) 144/150bpm [2052b/mi] 122cal 221/259W
4) 0.14mi - 1:46(13:04/mi) 142/145bpm [1855b/mi] 17cal 220/267W
14:44 14:08 14:15 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:00 2:00 16:02 109 89-125 1748 150 108-174 232 5-277 4/0
0.25 3:49 1:49 14:34 130 125-132 1893 154 142-170 244 231-272 3/0
0.38 5:41 1:52 14:52 129 125-131 1919 152 136-164 219 195-240 1/1
0.50 7:27 1:45 14:04 134 127-138 1885 156 152-160 231 217-253 1/1
0.63 9:17 1:51 14:45 135 133-138 1990 152 138-160 216 70-237 0/2
0.75 11:09 1:52 14:56 131 128-136 1957 150 132-166 219 187-232 0/1
0.88 12:56 1:47 14:13 135 131-139 1919 152 134-164 221 171-245 1/1
1.00 14:42 1:47 14:14 137 131-144 1949 152 136-168 220 176-242 1/1
1.13 16:28 1:45 14:02 144 139-148 2020 153 136-168 227 190-244 1/1
1.25 18:12 1:44 13:55 144 140-148 2003 154 136-166 230 63-249 1/1
1.38 19:58 1:46 14:09 148 146-150 2094 152 136-164 233 182-270 2/2
1.50 21:46 1:48 14:25 149 146-154 2148 152 134-168 240 204-280 2/1
1.63 23:33 1:47 14:15 146 142-151 2080 152 136-162 226 190-245 1/1
1.75 25:18 1:45 14:02 144 140-148 2021 153 136-168 228 181-267 2/1
1.88 27:05 1:47 14:13 145 143-148 2061 153 134-168 227 189-275 2/1
2.00 28:51 1:46 14:05 147 145-149 2069 152 124-168 230 187-248 2/2
2.13 30:36 1:45 14:00 148 147-150 2071 154 152-158 229 221-255 1/2
2.25 32:20 1:44 13:54 147 145-149 2043 152 136-166 222 74-245 0/1
2.38 34:06 1:46 14:06 145 142-149 2045 152 136-164 224 179-239 1/1
2.50 35:54 1:48 14:26 144 136-149 2077 151 134-162 225 176-252 1/1
2.63 37:44 1:51 14:45 142 137-148 2095 149 134-162 219 179-243 1/1
2.75 39:31 1:47 14:16 145 141-148 2069 149 134-164 221 181-253 1/1
2.88 41:17 1:45 14:03 141 137-144 1980 151 134-166 223 168-249 1/1
3.00 43:06 1:49 14:31 138 131-143 2003 151 134-162 225 184-259 1/1
3.13 44:44 1:39 13:10 142 138-145 1870 158 138-164 251 221-267 2/1
3.14 44:52 8 12:38 145 144-145 1833 160 160-160 250 249-250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 157 2.4 33:12 13:52
    Walk 25.7 137 0.7 11:32 15:34
    Still 0.3 - - 8 -

  • Power Distribution

    227W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:22 13:34 30.16% More
    800m 6:53 13:51 32.84% More
    1km 8:39 13:56 33.98% More
    Mile 14:04 14:04 35.48% More
    5k 44:13 14:14 39.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:20 13:20 37.42
    5km 44:22 14:17 39.29
    5M 1:13:28 14:42 38.78
    10km 1:32:30 14:53 38.59
    10M 2:33:10 15:19 38.46
    Half 3:23:56 15:34 37.76
    20M 5:19:21 15:58 38.02
    Mara 7:05:11 16:14 37.87
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