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Sat 4th Jan 2025 at 7:01am by Loggerhead

Swim > General
  • Time
    58:14
  • Miles
    1.06
  • per 100m
    3:26
  • Cals
    359
  • Cadence
    42
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    6799
  • Surface
    Road

Notes & Comments

1) 1.06mi - 58:14(55:07/mi) 123/152bpm [6780b/mi] 359cal 21/rpm
58:14

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:31 3:31 56:44 120 103-129 6807 43 40-50
0.12 6:55 3:23 54:28 126 111-133 6863 43 38-46
0.19 10:06 3:12 51:25 134 134-134 6890 46 46-46
0.25 12:42 2:35 41:42 129 127-130 5379 41 36-46
0.31 15:22 2:41 43:04 126 117-131 5427 44 36-48
0.37 18:22 3:00 48:18 129 116-135 6231 44 40-48
0.43 21:20 2:57 47:31 117 110-119 5559 44 40-50
0.50 24:09 2:50 45:31 123 122-124 5599 43 40-46
0.56 26:55 2:46 44:28 114 104-126 5070 43 40-50
0.62 29:37 2:42 43:29 135 133-136 5870 45 44-46
0.68 32:15 2:38 42:19 122 111-127 5163 43 40-44
0.75 34:52 2:37 42:10 134 125-144 5651 43 40-48
0.81 37:34 2:41 43:17 125 123-130 5411 39 38-40
0.87 40:21 2:48 45:00 122 120-124 5491 41 38-46
0.93 43:12 2:51 45:48 111 106-115 5085 39 36-40
0.99 45:33 2:21 37:55 118 113-122 4473 46 36-60
1.06 47:48 2:14 36:00 123 119-127 4428 47 38-62
1.12 50:03 2:15 36:13 129 124-141 4671 42 38-48
1.18 52:46 2:44 43:56 132 127-133 5800 43 40-44
1.24 55:34 2:47 44:54 126 124-128 5656 41 38-44
1.30 57:44 2:10 34:51 115 112-117 4008 33 12-50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:24 37:50 More
    800m 19:54 40:01 More
    1km 25:23 40:52 More
    Mile 42:29 42:29 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:31 50:22
    750m 24:22 52:17
    1km 33:04 53:13
    1500m 50:49 54:31
    1 mile 54:45 54:45
    1.9km 1:05:17 55:18
    3km 1:45:56 56:50
    3.8km 2:16:06 57:38
    5km 3:02:03 58:36
    10km 6:19:35 1:01:05
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