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Thu 2nd Jan 2025 at 2:47pm by Loggerhead

Swim > General
  • Time
    33:27
  • Miles
    0.71
  • per 100m
    2:56
  • Cals
    280
  • Cadence
    40
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    5707
  • Surface
    Road

Notes & Comments

1) 0.71mi - 33:27(47:05/mi) 122/147bpm [5745b/mi] 280cal 20/rpm
33:27

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:19 3:19 53:17 117 90-142 6234 55 40-80
0.12 6:04 2:45 44:15 111 108-114 4912 41 38-44
0.19 8:48 2:45 44:11 116 112-119 5126 41 40-44
0.25 11:35 2:47 44:45 119 113-126 5325 39 38-40
0.31 14:26 2:51 45:48 124 118-134 5679 39 38-40
0.37 17:19 2:53 46:24 118 115-124 5475 38 34-40
0.43 20:18 2:59 48:03 125 119-128 6007 38 32-44
0.50 23:12 2:54 46:44 118 114-121 5516 39 36-40
0.56 26:02 2:49 45:26 126 117-133 5725 38 36-40
0.62 28:58 2:57 47:21 135 134-135 6391 40 36-42
0.68 31:57 2:58 47:49 129 125-134 6169 36 32-40
0.71 33:27 1:30 48:23 117 115-118 5661 38 36-40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:06 44:39 More
    800m 22:39 45:33 More
    1km 28:36 46:02 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:00 44:15
    750m 21:24 45:55
    1km 29:02 46:43
    1500m 44:38 47:53
    1 mile 48:05 48:05
    1.9km 57:21 48:35
    3km 1:33:04 49:56
    3.8km 1:59:34 50:38
    5km 2:39:56 51:29
    10km 5:33:26 53:40
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