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Sat 4th Jan 2025 at 11:08am by Lisrun

Run > General
  • Time
    26:07
  • Miles
    1.53
  • Min/mi
    17:04
  • Pacing
    46.8%
  • WAVA
    32.64
  • Stride(cm)
    68
  • Cals
    194
  • Cadence
    139
  • BPM
    125
  • %MHR
    75.4
  • B/mi
    2136
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 1.53mi - 26:07(17:05/mi) 126/155bpm [2152b/mi] 194cal 3.51/6.39mph
26:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:49 127 112-145 1629 150 110-172 3/1
0.13 1:31 43 11:21 144 142-145 1635 168 162-172 1/3
0.19 2:14 43 11:36 145 143-148 1682 162 156-168 1/2
0.25 2:55 41 10:58 147 145-149 1612 167 166-168 1/2
0.31 3:31 36 9:37 146 144-148 1404 166 166-168 1/3
0.38 4:11 40 10:42 147 145-148 1572 166 166-168 1/3
0.44 4:57 45 12:01 147 144-149 1767 164 162-166 2/2
0.50 5:39 42 11:15 138 135-141 1552 165 164-168 1/3
0.56 6:18 39 10:22 142 138-145 1473 167 164-170 2/3
0.63 6:55 37 9:53 146 144-149 1442 166 162-168 6/0
0.69 7:59 1:04 17:09 145 138-150 2487 125 94-168 9/0
0.75 8:41 42 11:11 134 126-140 1499 152 112-172 9/0
0.81 9:17 36 9:33 130 127-137 1242 168 166-170 3/0
0.88 9:56 39 10:23 133 129-136 1380 165 162-168 0/1
0.94 10:43 47 12:33 135 131-137 1695 139 108-164 4/1
1.00 12:04 1:22 21:47 118 110-130 2570 101 86-110 4/1
1.06 13:16 1:12 19:13 110 107-113 2114 107 98-118 0/7
1.13 15:15 1:58 31:33 109 91-129 3439 125 106-164 3/3
1.19 16:08 53 14:06 141 130-150 1988 135 80-164 2/1
1.25 16:51 43 11:34 151 143-155 1746 161 150-164 0/4
1.31 17:34 43 11:26 149 147-151 1705 159 156-164 1/4
1.38 19:22 1:48 28:52 134 123-152 3868 121 106-156 4/2
1.44 20:25 1:03 16:51 122 115-127 2057 116 110-122 1/3
1.50 23:20 2:54 46:28 110 98-126 5111 109 102-114 1/1
1.53 26:07 2:47 1:39:34 91 83-110 9061 132 120-138 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.4% 19:26

  • Cadence Distribution

    139 avge / 172 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.5 164 1.1 14:14 12:47
    Walk 35.1 108 0.4 9:11 22:06
    Still 10.4 - - 2:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 39.87% More
    800m 5:21 10:45 45.22% More
    1km 6:48 10:56 46.26% More
    Mile 12:05 12:05 44.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:38 16:38 31.96
    5km 55:20 17:49 32.81
    5M 1:31:38 18:20 32.31
    10km 1:55:22 18:34 32.09
    10M 3:11:03 19:06 32.20
    Half 4:14:22 19:25 31.84
    20M 6:38:19 19:55 32.22
    Mara 8:50:20 20:15 32.27
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