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Sat 4th Jan 2025 at 8:27am by shirlgirl

Run > General

  • Time
    2:11:28
  • Miles
    9.72
  • Min/mi
    13:32
  • WAVA
    53.33
  • Stride(cm)
    71
  • Cals
    763
  • Cadence
    168
  • BPM
    130
  • %MHR
    76
  • B/mi
    1758
  • Asc(m)
    475
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 12:46(12:46/mi) 125/137bpm [1595b/mi] 77cal 4.7/5.68mph
2) 1mi - 12:01(12:01/mi) 132/154bpm [1587b/mi] 75cal 4.99/6.26mph
3) 1mi - 10:49(10:49/mi) 146/155bpm [1579b/mi] 81cal 5.55/6.59mph
4) 1mi - 11:22(11:22/mi) 147/157bpm [1670b/mi] 85cal 5.28/6.93mph
5) 1mi - 13:40(13:40/mi) 134/154bpm [1831b/mi] 84cal 4.39/6.74mph
6) 1mi - 16:33(16:33/mi) 121/146bpm [2002b/mi] 80cal 3.63/6.2mph
7) 1mi - 14:53(14:53/mi) 130/149bpm [1935b/mi] 81cal 4.03/6.14mph
8) 1mi - 17:21(17:21/mi) 118/143bpm [2047b/mi] 72cal 3.46/6.26mph
9) 1mi - 12:53(12:53/mi) 131/148bpm [1689b/mi] 74cal 4.66/6.41mph
10) 0.72mi - 9:11(12:47/mi) 135/148bpm [1725b/mi] 54cal 4.7/7.06mph
12:46 12:01 10:49 11:22 13:40 16:33 14:53 17:21 12:53 9:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:25 6:25 12:49 120 90-135 1538 172 90-190 32/37
1.00 12:46 6:21 12:43 129 119-136 1640 163 86-182 44/43
1.50 19:29 6:43 13:26 130 112-143 1746 157 84-188 29/37
2.00 42:58 23:29 +18:13 46:58 133 91-153 6247 179 92-192 38/41
2.50 48:41 5:43 11:27 144 136-153 1648 179 174-182 39/46
3.00 53:50 5:09 10:17 149 143-154 1532 176 170-182 48/49
3.50 59:36 5:46 11:32 145 131-154 1672 168 128-194 40/38
4.00 1:05:11 5:36 11:12 149 138-156 1668 170 90-188 48/24
4.50 1:11:18 6:07 12:14 143 130-152 1748 168 90-188 21/32
5.00 1:33:22 22:03 +14:32 44:07 126 91-144 5558 169 86-194 33/29
5.50 1:43:18 9:57 19:53 117 91-136 2327 161 84-248 41/38
6.00 1:49:55 6:37 13:14 124 100-146 1641 160 86-192 26/28
6.50 1:56:50 6:55 13:51 132 110-148 1827 170 88-194 29/25
7.00 2:04:48 7:57 15:55 128 108-142 2037 176 94-194 19/48
7.50 2:15:54 11:06 22:12 109 78-142 2419 154 90-194 36/11
8.00 2:22:09 6:15 12:30 131 116-142 1638 166 88-190 36/34
8.50 2:28:23 6:14 12:28 135 119-148 1682 166 86-194 20/25
9.00 2:35:01 6:38 13:17 129 112-146 1713 165 90-190 14/32
9.50 2:41:52 6:51 13:41 132 114-147 1807 176 90-194 17/19
9.72 2:44:13 2:21 10:50 144 136-148 1560 182 178-184 9/17

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace
  • Climb Gradient Min/mi
    26 5.8% 11:53
    22 10.0% 15:37
    21 13.0% 18:39
    21 6.0% 10:15
    15 8.6% 14:42
    11 2.7% 13:23
  • Cadence Distribution

    168 avge / 248 max Stride Length: 71cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.2 180 8.3 1:31:36 13:12
    Walk 27.3 122 1.4 49:52 35:42
    Still 2.5 - - 4:32 -
    Pause 10.0 - - 18:13 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 50.36% More
    800m 4:59 10:01 59.66% More
    1km 6:22 10:14 59.45% More
    Mile 10:40 10:40 56.51% More
    5k 45:12 14:33 46.59% More
    5 miles 1:15:45 15:09 45.70% More
    10k 1:40:16 16:08 43.37% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 51.09
    5km 39:15 12:38 53.66
    5M 1:04:59 13:00 53.27
    10km 1:21:49 13:10 53.15
    10M 2:15:29 13:33 53.32
    Half 3:00:23 13:46 52.54
    20M 4:42:29 14:07 53.38
    Mara 6:16:05 14:21 53.48
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