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Sat 4th Jan 2025 at 10:50am by EllieJ

Run > General
  • Time
    7:19
  • Miles
    0.47
  • Min/mi
    15:34
  • WAVA
    29.28
  • Stride(cm)
    59
  • Cals
    51
  • Cadence
    176
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    2179
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.47mi - 7:19(15:25/mi) 140/153bpm [2159b/mi] 51cal
7:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:00 120 114-131 2041 158 122-192 1/0
0.13 1:59 55 14:48 137 126-145 2027 180 168-192 2/1
0.19 3:46 1:46 28:20 137 131-144 3882 172 128-192 6/0
0.25 4:46 1:00 16:05 149 142-153 2395 164 102-186 5/1
0.31 5:32 46 12:22 149 146-153 1844 184 176-198 9/0
0.38 6:12 40 10:41 148 146-149 1582 192 190-198 0/5
0.44 6:55 42 11:16 150 149-151 1690 188 184-192 3/1
0.47 7:19 24 11:11 151 150-151 1689 187 182-194 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.7% 19:00

  • Cadence Distribution

    176 avge / 198 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 185 0.4 6:02 14:20
    Walk 17.6 121 0.1 1:17 24:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:26 35.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:17 16:17 30.64
    5km 54:10 17:26 32.19
    5M 1:29:42 17:56 31.76
    10km 1:52:56 18:10 31.61
    10M 3:07:01 18:42 31.50
    Half 4:09:00 19:00 30.93
    20M 6:29:56 19:30 31.14
    Mara 8:39:09 19:49 31.02
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