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Sat 4th Jan 2025 at 10:20am by EllieJ

Run > General
  • Time
    29:01
  • Miles
    2.51
  • Min/mi
    11:34
  • Pacing
    48%
  • WAVA
    47.81
  • Stride(cm)
    69
  • Cals
    241
  • Cadence
    202
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1738
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 148/166bpm [1619b/mi] 90cal
2) 1mi - 11:59(11:59/mi) 156/171bpm [1869b/mi] 102cal
3) 0.51mi - 6:06(12:02/mi) 156/171bpm [1877b/mi] 49cal
10:56 11:59 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 120 95-148 971 202 198-204 1/1
0.25 2:09 1:08 9:03 156 150-159 1411 200 198-202 0/12
0.38 3:57 1:49 14:30 138 121-157 2000 203 200-206 0/4
0.50 5:01 1:04 8:34 161 157-164 1378 200 198-204 3/3
0.63 6:54 1:53 15:04 143 126-163 2154 204 200-206 3/1
0.75 7:57 1:03 8:21 162 158-165 1353 202 198-206 5/4
0.88 9:52 1:55 15:23 144 127-165 2215 203 200-206 1/2
1.00 10:55 1:03 8:23 161 154-166 1348 200 198-204 6/5
1.13 12:47 1:51 14:52 148 131-165 2200 203 198-206 4/0
1.25 13:50 1:03 8:26 163 158-167 1376 202 198-204 4/9
1.38 15:43 1:53 15:01 151 136-167 2267 203 200-206 2/3
1.50 16:50 1:08 9:03 164 158-169 1485 200 192-202 3/2
1.63 18:47 1:56 15:29 154 139-171 2384 203 194-228 1/2
1.75 19:50 1:03 8:26 163 158-167 1374 200 198-204 7/3
1.88 21:50 2:01 16:04 149 135-167 2394 203 194-206 2/3
2.00 22:54 1:04 8:30 161 157-164 1369 201 198-210 2/2
2.13 24:49 1:55 15:22 148 129-164 2275 203 198-206 2/2
2.25 25:54 1:04 8:34 164 159-169 1405 202 198-206 4/3
2.38 27:49 1:55 15:20 150 134-168 2301 205 202-212 1/2
2.50 28:57 1:08 9:03 165 161-170 1493 200 198-204 5/2
2.51 29:00 3 8:41 168 168-168 1458 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Cadence Distribution

    202 avge / 228 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 202 2.5 20:36 8:13
    Still 28.9 - - 8:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 52.99% More
    800m 4:52 9:48 46.40% More
    1km 6:45 10:52 43.54% More
    Mile 10:49 10:49 46.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 45.64
    5km 36:23 11:43 47.92
    5M 1:00:15 12:03 47.29
    10km 1:15:51 12:12 47.06
    10M 2:05:36 12:34 46.90
    Half 2:47:13 12:46 46.05
    20M 4:21:52 13:06 46.37
    Mara 5:48:39 13:18 46.19
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