You can still access the old version of this page.

Sat 4th Jan 2025 at 10:09am by EllieJ

Run > General
  • Time
    10:00
  • Miles
    0.63
  • Min/mi
    15:52
  • WAVA
    30.08
  • Stride(cm)
    58
  • Cals
    62
  • Cadence
    174
  • BPM
    120
  • %MHR
    70
  • B/mi
    1901
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.63mi - 10:00(15:51/mi) 121/149bpm [1918b/mi] 62cal
10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:48 80 74-94 1424 159 120-192 3/0
0.13 1:51 44 11:47 112 97-126 1320 187 180-194 10/0
0.19 2:31 40 10:35 140 129-145 1482 194 190-198 8/11
0.25 3:15 45 11:56 142 141-145 1693 192 186-194 13/9
0.31 4:08 53 14:02 146 142-149 2050 187 178-194 1/11
0.38 5:32 1:24 22:23 130 114-141 2910 149 114-188 6/1
0.44 6:25 53 14:10 115 108-128 1629 186 180-198 2/3
0.50 7:56 1:31 24:14 123 109-136 2980 168 82-190 0/11
0.56 9:10 1:14 19:52 115 107-125 2284 163 106-198 1/5
0.63 9:54 44 11:41 121 105-136 1413 181 98-198 5/0
0.63 10:00 6 16:54 137 137-137 2316 98 98-98 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.3% 13:22
    19 17.5% 11:36

  • Cadence Distribution

    174 avge / 198 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 188 0.5 7:40 14:02
    Walk 23.1 117 0.1 2:18 27:20
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 35.49% More
    800m 7:49 15:44 28.88% More
    1km 9:48 15:47 29.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:19 16:19 30.58
    5km 54:16 17:28 32.13
    5M 1:29:52 17:58 31.70
    10km 1:53:09 18:13 31.55
    10M 3:07:22 18:44 31.44
    Half 4:09:28 19:03 30.87
    20M 6:30:39 19:32 31.08
    Mara 8:40:07 19:51 30.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here