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Sat 4th Jan 2025 at 10:35am by iaincr

Run > General
  • Time
    43:37
  • Miles
    4.17
  • Min/mi
    10:28
  • Pacing
    60.5%
  • WAVA
    47.73
  • Stride(cm)
    88
  • Cals
    541
  • Watts
    292
  • Cadence
    176
  • BPM
    138
  • %MHR
    75.8
  • B/mi
    1443
  • Asc(m)
    120
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.58mi - 5:01(8:35/mi) 128/139bpm [1099b/mi] 63cal 345/452W
2) 0.2mi - 3:00(14:39/mi) 120/136bpm [1758b/mi] 28cal 213/364W
3) 0.36mi - 3:01(8:28/mi) 137/145bpm [1160b/mi] 40cal 345/427W
4) 0.06mi - 1:30(24:34/mi) 141/145bpm [3464b/mi] 20cal 102/301W
5) 0.36mi - 2:59(8:16/mi) 145/153bpm [1199b/mi] 41cal 348/462W
6) 0.08mi - 1:30(17:42/mi) 140/153bpm [2478b/mi] 17cal 137/331W
7) 0.36mi - 3:01(8:22/mi) 145/153bpm [1214b/mi] 41cal 336/443W
8) 0.05mi - 1:29(28:43/mi) 135/153bpm [3876b/mi] 14cal 59/295W
9) 0.36mi - 3:00(8:21/mi) 143/156bpm [1194b/mi] 41cal 343/472W
10) 0.07mi - 1:30(20:41/mi) 146/156bpm [3020b/mi] 18cal 137/367W
11) 0.36mi - 3:00(8:21/mi) 154/166bpm [1286b/mi] 43cal 347/440W
12) 0.06mi - 1:30(25:33/mi) 139/166bpm [3552b/mi] 14cal 75/291W
13) 0.37mi - 3:01(8:09/mi) 141/149bpm [1149b/mi] 41cal 354/457W
14) 0.06mi - 1:29(25:14/mi) 138/148bpm [3483b/mi] 16cal 80/373W
15) 0.36mi - 3:00(8:14/mi) 139/149bpm [1144b/mi] 39cal 349/432W
16) 0.06mi - 1:29(26:13/mi) 129/144bpm [3382b/mi] 11cal 76/329W
17) 0.38mi - 3:00(7:49/mi) 135/145bpm [1054b/mi] 41cal 373/484W
18) 0.03mi - 1:07(41:26/mi) 135/146bpm [5593b/mi] 13cal 36/381W
5:01 3:00 3:01 1:30 2:59 1:30 3:01 1:29 3:00 1:30 3:00 1:30 3:01 1:29 3:00 1:29 3:00 1:07

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.58 5:00 5:00 8:34 128 69-139 1096 187 0-198 345 0-452 24/18
0.79 7:59 2:59 14:44 120 109-136 1768 169 106-188 213 112-364 6/6
1.14 10:59 3:00 8:26 137 114-145 1155 191 172-200 344 183-427 14/11
1.20 12:26 1:27 24:21 141 133-145 3433 103 0-186 104 0-301 0/4
1.56 15:26 3:00 8:19 144 128-153 1198 184 0-204 344 0-462 13/10
1.65 16:54 1:28 17:45 140 128-153 2485 131 0-186 137 0-331 0/6
2.00 19:54 3:00 8:22 145 132-153 1212 187 0-198 336 0-443 14/10
2.05 21:23 1:29 29:45 135 115-153 4016 76 0-190 59 0-295 0/5
2.41 24:22 2:59 8:18 143 132-156 1188 186 0-198 343 0-472 14/11
2.48 25:50 1:28 20:51 146 132-156 3043 114 0-190 137 0-367 2/3
2.84 28:50 3:00 8:21 154 131-166 1285 192 176-202 346 182-440 13/11
2.90 30:18 1:28 25:49 139 112-166 3589 94 0-190 76 0-291 0/5
3.27 33:19 3:01 8:09 141 120-149 1148 188 0-202 352 0-457 13/10
3.33 34:47 1:28 25:45 138 116-148 3554 87 0-186 80 0-373 0/2
3.69 37:47 3:00 8:14 139 116-149 1145 191 106-200 347 77-432 13/9
3.75 39:15 1:28 27:02 129 107-144 3487 98 0-192 76 0-329 0/7
4.13 42:14 2:59 7:47 135 106-145 1050 193 106-204 373 65-484 16/11
4.15 43:22 1:08 +1 45:26 135 116-146 6134 34 0-192 36 0-381 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.8% 9:18
    13 4.9% 9:00
    13 5.0% 9:23
    13 4.8% 9:16
    12 4.6% 9:03
    10 5.5% 10:40

  • Cadence Distribution

    176 avge / 204 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 189 3.9 35:26 9:07
    Walk 15.9 103 0.3 6:55 24:13
    Still 2.9 - - 1:17 -

  • Power Distribution

    292W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.91% More
    800m 4:09 8:20 49.15% More
    1km 5:36 9:00 47.43% More
    Mile 9:43 9:43 46.36% More
    5k 31:57 10:17 48.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 50.14
    5km 31:30 10:08 48.70
    5M 53:19 10:40 46.95
    10km 1:07:48 10:55 46.16
    10M 1:54:45 11:29 45.13
    Half 2:34:41 11:48 43.98
    20M 4:07:00 12:21 43.65
    Mara 5:32:57 12:42 43.18
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