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Sat 4th Jan 2025 at 10:23am by run Jim run

Run > General
  • Time
    40:03
  • Miles
    3.54
  • Min/mi
    11:19
  • Pacing
    53%
  • WAVA
    43.52
  • Stride(cm)
    82
  • Cals
    519
  • Watts
    328
  • Cadence
    173
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1595
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 129/151bpm [1484b/mi] 144cal 330/394W
2) 1mi - 11:11(11:11/mi) 146/151bpm [1634b/mi] 147cal 322/388W
3) 1mi - 11:22(11:22/mi) 146/151bpm [1659b/mi] 148cal 324/407W
4) 0.54mi - 5:57(11:01/mi) 146/149bpm [1607b/mi] 79cal 337/404W
5) 0mi - 3(13:14/mi) 149/149bpm [1972b/mi] 1cal 399/401W
11:30 11:11 11:22 5:57 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:29 11:29 11:29 129 79-151 1482 172 0-188 330 0-394 20/7
2.00 25:12 13:43 +1 13:43 146 125-151 2004 171 0-178 322 0-388 11/17
3.00 36:34 11:22 11:22 146 141-151 1659 173 166-178 324 238-407 10/13
3.54 42:30 5:57 11:01 146 143-149 1608 174 170-176 337 297-404 6/5
3.54 42:32 2 12:59 149 149-149 1935 173 172-174 396 392-400 0/0
3.54 42:32 0 +1 0 149 149-149 NAN 172 172-172 401 401-401 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 11:28

  • Cadence Distribution

    173 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 173 3.5 40:00 12:00
    Walk 0.0 34 0 1 INF:00:00
    Still 0.0 - - 1 -
    Pause 5.6 - - 2:33 -

  • Power Distribution

    328W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 32.22% More
    800m 5:22 10:47 37.70% More
    1km 6:45 10:52 38.99% More
    Mile 10:56 10:56 40.84% More
    5k 37:28 12:04 40.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 42.62
    5km 34:53 11:14 43.61
    5M 57:45 11:33 42.98
    10km 1:12:43 11:42 42.66
    10M 2:00:25 12:03 42.62
    Half 2:40:19 12:14 42.05
    20M 4:11:03 12:33 42.56
    Mara 5:34:14 12:45 42.62
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