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Fri 3rd Jan 2025 at 12:34pm by Woggle

Walk > General
  • Time
    2:30:01
  • Miles
    6.03
  • Min/mi
    24:53
  • Stride(cm)
    55
  • Cals
    778
  • Cadence
    117
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    2346
  • Surface
    Road

Notes & Comments

1) 1mi - 25:40(25:40/mi) 87/110bpm [2233b/mi] 130cal 59/66rpm 2.34/0mph
2) 1mi - 26:30(26:30/mi) 95/120bpm [2518b/mi] 134cal 59/66rpm 2.26/0mph
3) 1mi - 26:09(26:09/mi) 102/125bpm [2667b/mi] 142cal 58/64rpm 2.3/0mph
4) 1mi - 26:19(26:19/mi) 95/123bpm [2500b/mi] 129cal 59/63rpm 2.28/0mph
5) 1mi - 21:48(21:48/mi) 98/124bpm [2136b/mi] 123cal 58/63rpm 2.75/0mph
6) 1mi - 22:22(22:22/mi) 88/117bpm [1969b/mi] 117cal 59/72rpm 2.68/0mph
7) 0.03mi - 1:13(47:23/mi) 78/79bpm [3695b/mi] 3cal 58/59rpm 1.27/0mph
25:40 26:30 26:09 26:19 21:48 22:22 1:13

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 7:53 7:53 31:34 85 65-100 2683 119 108-130
0.50 13:09 5:16 21:04 85 66-110 1791 120 112-128
0.75 20:32 7:22 29:28 91 72-98 2682 116 98-128
1.00 25:39 5:08 20:31 88 72-98 1805 119 100-132
1.25 33:28 7:49 31:15 91 82-105 2844 116 84-132
1.50 38:58 5:30 22:00 85 78-90 1870 122 110-132
1.75 50:47 11:49 47:16 97 84-115 4585 115 100-124
2.00 57:54 7:07 28:29 104 83-120 2963 115 98-120
2.25 1:03:36 5:42 22:48 103 79-118 2349 119 116-126
2.50 1:12:26 8:50 35:19 106 91-116 3744 116 106-128
2.75 1:20:07 7:41 30:43 99 91-117 3041 114 104-122
3.00 1:27:09 7:02 28:08 102 86-125 2870 115 100-122
3.25 1:33:29 6:20 25:21 111 100-123 2813 115 106-122
3.50 1:43:26 9:57 39:47 94 64-116 3740 114 108-118
3.75 1:54:16 10:50 43:18 88 62-100 3811 119 110-126
4.00 1:58:29 4:13 16:54 85 74-121 1436 121 116-124
4.25 2:05:28 6:59 27:57 93 81-119 2599 116 102-122
4.50 2:11:09 5:41 22:45 102 87-122 2320 116 108-124
4.75 2:15:49 4:39 18:38 102 83-122 1900 115 106-126
5.00 2:20:17 4:28 17:52 97 76-124 1732 118 106-126
5.25 2:25:42 5:26 21:43 93 83-112 2020 117 100-144
5.50 2:32:10 6:27 25:50 91 78-105 2351 119 38-128
5.75 2:37:34 5:25 21:38 85 70-117 1839 116 104-126
6.00 2:42:39 5:05 20:18 84 75-117 1705 118 104-128
6.03 2:43:51 1:12 47:39 78 77-79 3716 116 112-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 125 max Delete HR Trace

  • Cadence Distribution

    117 avge / 144 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 9:04 18:14 More
    1km 11:45 18:55 More
    Mile 19:56 19:56 More
    5k 1:17:23 24:54 More
    5 miles 2:16:45 27:21 More
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