You can still access the old version of this page.

Sat 4th Jan 2025 at 9:01am by smurphin

Run > General
  • Time
    40:47
  • Miles
    3.17
  • Min/mi
    12:52
  • Pacing
    79.5%
  • WAVA
    35.16
  • Stride(cm)
    89
  • Cals
    363
  • Watts
    242
  • Cadence
    141
  • BPM
    103
  • %MHR
    54
  • B/mi
    1321
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 105/115bpm [737b/km] 69cal
2) 1km - 7:41(7:41/km) 107/115bpm [822b/km] 73cal
3) 1km - 8:30(8:30/km) 102/117bpm [867b/km] 74cal
4) 1km - 9:04(9:04/km) 98/113bpm [888b/km] 72cal
5) 1km - 8:08(8:08/km) 102/119bpm [830b/km] 70cal
6) 0.1km - 23(3:58/km) 129/141bpm [511b/km] 5cal
7:01 7:41 8:30 9:04 8:08 23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 12:01 100 74-108 1202 159 120-164 263 96-301 1/1
0.25 2:44 1:14 9:53 111 106-115 1096 162 160-164 318 269-367 2/0
0.38 4:00 1:16 10:06 110 108-115 1111 159 128-162 314 218-361 1/1
0.50 5:38 1:38 13:01 98 89-107 1276 134 110-160 214 129-314 1/1
0.63 7:03 1:26 11:26 107 104-112 1223 158 156-160 305 277-334 1/0
0.75 8:25 1:22 10:54 111 109-113 1210 158 156-160 303 288-316 2/3
0.88 10:10 1:45 14:00 104 92-111 1456 133 112-164 216 131-303 0/1
1.00 11:39 1:29 11:54 102 88-110 1214 150 108-164 257 115-313 1/1
1.13 13:02 1:23 11:02 111 107-115 1224 160 158-164 289 264-302 2/2
1.25 14:48 1:46 14:06 106 90-115 1495 135 106-160 218 105-341 1/1
1.38 16:30 1:42 13:38 97 88-108 1322 136 104-164 226 103-367 3/1
1.50 18:01 1:31 12:12 113 107-117 1378 157 154-162 311 281-361 1/1
1.63 20:11 2:09 17:13 97 87-111 1669 113 46-158 143 89-298 1/1
1.75 21:44 1:33 12:27 100 87-107 1245 145 100-162 248 100-386 2/4
1.88 23:23 1:39 13:11 105 93-109 1385 143 108-162 243 126-322 0/1
2.00 24:57 1:34 12:32 101 91-108 1265 148 68-158 231 95-292 1/1
2.13 27:10 2:13 17:42 96 89-107 1699 113 98-158 174 109-292 7/1
2.25 28:57 1:47 14:19 99 89-108 1417 134 88-156 228 103-311 3/0
2.38 30:33 1:36 12:47 103 89-113 1317 140 106-158 237 118-327 0/4
2.50 32:27 1:54 15:11 92 84-102 1396 126 100-156 168 100-267 0/5
2.63 34:05 1:39 13:09 101 96-111 1328 146 96-160 250 148-303 1/3
2.75 35:29 1:23 11:07 111 107-114 1233 161 156-164 299 278-313 1/1
2.88 37:19 1:50 14:42 99 87-116 1456 123 26-162 214 120-311 1/1
3.00 39:14 1:55 15:18 96 87-106 1469 123 106-160 191 110-315 2/2
3.13 40:33 1:19 10:32 111 99-126 1169 159 158-174 299 252-366 1/2
3.17 40:47 14 5:50 135 128-141 789 178 176-180 465 382-553 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 14:37

  • Cadence Distribution

    141 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 157 2.4 27:16 11:17
    Walk 33.2 107 0.8 13:31 18:01

  • Power Distribution

    242W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 32.24% More
    800m 5:28 10:59 33.97% More
    1km 6:51 11:02 35.34% More
    Mile 11:31 11:31 35.87% More
    5k 40:05 12:54 35.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 35.26
    5km 39:54 12:51 35.21
    5M 1:06:44 13:21 34.23
    10km 1:24:24 13:35 33.78
    10M 2:21:09 14:07 33.35
    Half 3:08:59 14:26 32.69
    20M 4:58:34 14:56 32.79
    Mara 6:39:44 15:15 32.66

Fetch Miles

16:10 Central
12:02 Central
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here