You can still access the old version of this page.

Sat 4th Jan 2025 at 9:45am by Tainshy

Run > General
  • Time
    34:15
  • Miles
    3.45
  • Min/mi
    9:56
  • Pacing
    94.9%
  • Stride(cm)
    87
  • Cals
    449
  • Watts
    305
  • Cadence
    186
  • BPM
    146
  • B/mi
    1446
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 132/145bpm [850b/km] 80cal 320/420W
2) 1km - 6:18(6:18/km) 145/151bpm [914b/km] 82cal 306/331W
3) 1km - 6:11(6:11/km) 150/155bpm [928b/km] 83cal 306/330W
4) 1km - 6:00(6:00/km) 149/155bpm [894b/km] 80cal 299/321W
5) 1km - 6:00(6:00/km) 150/154bpm [900b/km] 79cal 301/349W
6) 0.56km - 3:19(5:58/km) 152/156bpm [907b/km] 45cal 295/323W
6:26 6:18 6:11 6:00 6:00 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:18 110 80-129 1132 182 106-190 334 74-420 6/1
0.25 2:44 1:27 11:33 135 129-139 1558 191 186-196 331 277-398 9/0
0.38 4:01 1:18 10:20 137 136-139 1416 193 190-198 296 271-323 3/0
0.50 5:14 1:13 9:45 137 135-139 1335 192 190-196 325 314-337 3/0
0.63 6:29 1:15 9:56 143 141-145 1422 192 186-196 315 303-327 3/0
0.75 7:44 1:15 10:03 144 143-145 1447 193 190-196 317 303-330 2/1
0.88 9:01 1:17 10:15 143 141-145 1465 192 190-194 302 293-310 1/0
1.00 10:18 1:17 10:15 144 142-146 1476 192 190-194 299 290-306 2/0
1.13 11:35 1:17 10:13 144 143-147 1471 192 188-194 298 289-306 2/0
1.25 12:50 1:15 10:00 148 146-151 1481 190 186-192 312 296-331 2/0
1.38 14:05 1:16 10:06 147 146-149 1484 188 182-190 300 285-317 2/0
1.50 15:22 1:16 10:10 147 143-149 1495 188 186-192 302 290-315 2/1
1.63 16:35 1:13 9:46 151 149-155 1474 185 182-190 301 286-330 2/1
1.75 17:49 1:14 9:53 152 150-155 1503 185 182-188 318 310-329 2/0
1.88 19:03 1:14 9:49 152 150-154 1491 183 178-188 306 287-328 1/0
2.00 20:13 1:10 9:22 151 149-152 1414 184 182-188 305 290-321 0/3
2.13 21:25 1:12 9:38 148 146-151 1427 184 180-186 307 300-315 0/2
2.25 22:38 1:12 9:39 152 147-155 1467 185 182-188 303 294-308 0/2
2.38 23:52 1:14 9:53 147 146-148 1453 181 178-186 290 279-295 0/2
2.50 25:04 1:13 9:42 149 146-151 1445 182 178-184 292 286-302 0/3
2.63 26:15 1:10 9:23 149 148-150 1398 182 178-186 311 297-323 0/2
2.75 27:27 1:12 9:36 149 141-154 1431 181 178-184 301 291-310 0/3
2.88 28:42 1:16 10:05 150 149-153 1512 183 180-184 293 255-318 0/2
3.00 29:56 1:14 9:52 150 149-153 1479 181 176-184 298 289-314 0/2
3.13 31:08 1:11 9:31 153 151-154 1456 181 178-186 302 265-349 0/2
3.25 32:19 1:12 9:32 152 150-154 1449 181 178-186 305 294-323 0/1
3.38 33:32 1:12 9:38 154 152-156 1484 181 178-184 299 279-323 0/3
3.45 34:16 44 9:41 150 146-155 1451 180 176-186 268 235-308 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.3% 10:10

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 3.4 34:15 9:56
    Walk 0.0 106 0 1 9:35

  • Power Distribution

    305W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 0.00% More
    800m 4:46 9:35 0.00% More
    1km 5:58 9:35 0.00% More
    Mile 9:37 9:37 0.00% More
    5k 30:32 9:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:13 9:13
    5km 30:39 9:52
    5M 50:45 10:09
    10km 1:03:54 10:17
    10M 1:45:49 10:35
    Half 2:20:53 10:45
    20M 3:40:38 11:02
    Mara 4:53:45 11:13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here