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Sat 4th Jan 2025 at 9:07am by Tango (Adam)

Run > General
  • Time
    16:28
  • Miles
    3.08
  • Min/mi
    5:21
  • Pacing
    93.5%
  • WAVA
    79.56
  • Stride(cm)
    171
  • Cals
    218
  • Watts
    502
  • Cadence
    176
  • BPM
    151
  • B/mi
    810
  • Asc(m)
    30
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0mi - 16:28(0/mi)
16:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 34 34 4:31 112 92-128 506 181 96-190 536 48-634 0/0
0.25 1:09 35 4:39 134 124-139 623 182 180-184 569 548-604 0/2
0.38 1:46 37 5:00 143 135-149 714 182 180-184 582 554-606 2/0
0.50 2:27 41 5:25 149 147-152 808 180 180-184 556 528-580 4/0
0.63 3:07 40 5:23 146 138-153 785 180 178-184 516 496-540 1/0
0.75 3:49 42 5:37 143 139-147 803 178 176-184 521 500-544 4/0
0.88 4:30 40 5:23 152 143-159 819 175 166-184 497 430-538 2/5
1.00 5:12 42 5:40 164 158-167 928 172 168-178 401 342-452 0/3
1.13 5:53 41 5:25 158 151-166 857 176 174-178 514 382-576 4/0
1.25 6:32 39 5:13 149 140-163 776 176 174-178 466 446-502 0/4
1.38 7:12 40 5:19 161 158-165 856 178 176-182 470 450-494 0/1
1.50 7:52 40 5:24 156 155-158 841 177 176-180 507 486-526 1/0
1.63 8:35 42 5:39 150 145-156 848 177 176-178 515 484-540 1/0
1.75 9:17 43 5:42 154 145-168 877 177 176-178 488 474-514 3/0
1.88 9:59 42 5:36 168 164-170 940 177 176-178 508 492-530 4/0
2.00 10:39 39 5:14 157 153-163 823 170 166-178 463 384-556 1/5
2.13 11:21 43 5:43 148 142-154 845 175 168-178 416 336-498 0/4
2.25 12:00 38 5:05 152 146-156 773 174 170-178 534 490-590 4/1
2.38 12:38 39 5:10 153 146-157 790 172 170-178 483 464-494 0/3
2.50 13:16 37 4:57 152 149-155 754 178 170-180 499 462-528 1/1
2.63 13:57 42 5:35 157 151-161 877 175 172-180 524 508-546 1/0
2.75 14:39 42 5:33 150 147-154 833 174 170-178 506 462-552 2/0
2.88 15:21 42 5:36 157 150-164 879 173 170-178 503 484-520 3/0
3.00 16:04 43 5:44 159 155-163 911 173 170-178 512 496-550 3/0
3.08 16:26 22 4:51 152 145-157 737 173 166-190 483 426-512 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 5:27
    12 1.4% 5:35
    12 1.4% 5:35

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.1 16:24 5:20
    Walk 0.1 96 0 1 50:45
    Still 0.1 - - 1 -

  • Power Distribution

    502W (634 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:03 4:13 71.78% More
    800m 2:21 4:43 73.44% More
    1km 3:01 4:51 74.87% More
    Mile 5:07 5:07 76.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 77.93
    5km 16:37 5:21 79.67
    5M 27:31 5:30 78.16
    10km 34:39 5:35 77.57
    10M 57:23 5:44 77.38
    Half 1:16:24 5:50 76.29
    20M 1:59:38 5:59 77.20
    Mara 2:39:16 6:05 77.33
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