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Sat 4th Jan 2025 at 9:07am by frogfather

Run > General

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Time
28:34
Miles
3.13
Min/mi
9:08
Pacing
88%
WAVA
49.97
Stride(cm)
110
Cals
398
Watts
350
Cadence
160
BPM
141
%MHR
80.8
B/mi
1290
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 125/137bpm [1287b/mi] 128cal 300/377W
2) 1mi - 8:48(8:48/mi) 146/153bpm [1285b/mi] 127cal 362/398W
3) 1mi - 8:27(8:27/mi) 154/160bpm [1302b/mi] 127cal 376/435W
4) 0.13mi - 1:01(7:51/mi) 161/163bpm [1265b/mi] 16cal 395/401W

10:18 8:48 8:27 1:01

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	94 73-116	1153	145 94-158	262 104-340	1/1
0.25	2:50	1:18	10:22	123 116-127	1276	155 154-158	306 300-312	1/0
0.38	4:10	1:20	10:42	128 127-132	1369	155 150-162	304 257-375	1/1
0.50	5:28	1:18	10:21	132 131-135	1366	156 154-158	311 295-377	3/3
0.63	6:41	1:13	9:44	129 127-131	1256	158 154-162	316 303-336	1/0
0.75	7:53	1:12	9:37	134 131-136	1290	159 152-164	339 294-352	1/0
0.88	9:08	1:15	10:01	135 135-136	1353	158 152-164	318 290-330	0/1
1.00	10:17	1:09	9:12	136 135-137	1250	160 158-164	340 318-358	1/1
1.13	11:24	1:07	8:59	140 135-147	1258	161 158-164	360 339-381	1/0
1.25	12:31	1:07	8:56	146 145-146	1305	160 158-162	346 336-358	1/1
1.38	13:39	1:07	8:59	145 144-146	1302	161 160-164	362 353-375	0/1
1.50	14:43	1:04	8:34	145 144-146	1242	162 158-164	366 348-398	1/0
1.63	15:50	1:07	8:57	149 147-153	1334	161 158-164	363 359-367	2/2
1.75	16:55	1:05	8:42	146 145-149	1269	163 160-166	362 352-375	1/1
1.88	18:03	1:07	9:00	148 147-149	1331	160 158-164	366 356-379	0/1
2.00	19:05	1:02	8:19	149 147-150	1239	163 160-168	372 362-386	1/0
2.13	20:05	1:00	7:59	152 149-155	1214	165 160-172	387 379-404	0/1
2.25	21:16	1:11	9:28	153 150-156	1448	160 156-164	365 329-403	1/1
2.38	22:26	1:10	9:17	150 149-152	1394	160 156-162	344 338-353	1/0
2.50	23:28	1:02	8:17	152 150-154	1259	165 160-174	359 339-373	1/1
2.63	24:27	1:00	7:57	155 153-156	1234	165 162-168	386 370-394	1/1
2.75	25:29	1:02	8:15	157 156-159	1296	164 160-168	397 390-400	0/1
2.88	26:31	1:02	8:12	155 154-157	1271	163 160-166	376 332-391	1/1
3.00	27:32	1:01	8:10	158 155-160	1291	165 162-172	396 339-435	3/3
3.13	28:32	59	7:55	161 159-163	1274	166 162-174	395 387-401	1/1
3.13	28:34	2	9:40	161 161-161	1556	162 162-162	396 396-396	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
160 avge / 174 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	160	3.1	28:21	9:06
Walk	0.8	99	0	13	16:54

Power Distribution
350W (435 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.59%	More
800m	4:02	8:06	46.48%	More
1km	5:01	8:05	48.63%	More
Mile	8:26	8:26	49.39%	More
5k	28:10	9:04	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.88
5km	28:21	9:07	49.94
5M	46:56	9:23	49.06
10km	59:06	9:31	48.63
10M	1:37:51	9:47	48.51
Half	2:10:17	9:57	47.82
20M	3:24:01	10:12	48.39
Mara	4:31:38	10:22	48.46

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Sat 4th Jan 2025 at 9:07am by frogfather

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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