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Sat 4th Jan 2025 at 9:46am by Julie C

Run > General
  • Time
    1:11:09
  • Miles
    4.51
  • Min/mi
    15:47
  • Pacing
    84.1%
  • WAVA
    40.30
  • Stride(cm)
    73
  • Cals
    459
  • Cadence
    140
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    1774
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

1) 1mi - 13:56(13:56/mi) 122/132bpm [1699b/mi] 104cal
2) 1mi - 15:50(15:50/mi) 117/131bpm [1852b/mi] 106cal
3) 1mi - 16:43(16:43/mi) 109/129bpm [1822b/mi] 99cal
4) 1mi - 16:10(16:10/mi) 108/126bpm [1747b/mi] 99cal
5) 0.5mi - 8:21(16:33/mi) 112/131bpm [1853b/mi] 50cal
6) 0.01mi - 10(15:51/mi) 98/100bpm [1554b/mi] 1cal
13:56 15:50 16:43 16:10 8:21 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:11 14:11 +1 14:11 118 68-132 1675 148 0-160 65/61
2.00 31:30 17:18 +3 17:19 117 91-131 2026 122 0-156 51/55
3.00 48:29 16:59 +1 17:00 109 90-129 1852 116 0-242 48/48
4.00 1:04:39 16:10 16:10 108 85-126 1747 124 0-246 40/40
4.50 1:12:59 8:20 16:33 111 95-131 1836 108 0-158 33/28
4.51 1:13:08 9 +1 16:18 98 97-100 1597 119 116-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 132 max Delete HR Trace

  • Cadence Distribution

    140 avge / 246 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.4 152 2.9 41:04 14:17
    Walk 42.7 121 1.6 31:29 19:36
    Still 0.2 - - 9 -
    Pause 0.7 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:22 33.13% More
    800m 6:48 13:41 38.68% More
    1km 8:35 13:49 39.45% More
    Mile 13:54 13:54 40.03% More
    5k 49:49 16:02 39.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:25 14:25 38.60
    5km 47:56 15:26 40.57
    5M 1:19:22 15:52 40.16
    10km 1:39:56 16:05 40.02
    10M 2:45:29 16:33 40.03
    Half 3:40:19 16:49 39.38
    20M 5:45:01 17:15 39.85
    Mara 7:39:21 17:32 39.83
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