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Sat 4th Jan 2025 at 9:23am by Karney27

Walk > General
  • Time
    1:34:42
  • Miles
    4.54
  • Min/mi
    20:52
  • Stride(cm)
    65
  • Cals
    485
  • Cadence
    118
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    2120
  • Asc(m)
    107
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:48(18:48/mi) 95/114bpm [1786b/mi] 101cal 57/68rpm
2) 1mi - 21:23(21:23/mi) 100/111bpm [2138b/mi] 108cal 47/68rpm
3) 1mi - 21:25(21:25/mi) 106/125bpm [2270b/mi] 109cal 52/125rpm
4) 1mi - 21:18(21:18/mi) 100/117bpm [2131b/mi] 102cal 50/62rpm
5) 0.54mi - 11:48(21:46/mi) 110/118bpm [2395b/mi] 65cal 47/114rpm
18:48 21:23 21:25 21:18 11:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:59 85 78-99 1358 127 124-132 172/4
0.25 4:13 2:13 17:43 95 86-101 1683 126 122-130 3/9
0.38 6:29 2:16 18:09 95 85-101 1724 124 118-130 2/14
0.50 8:45 2:16 18:07 94 91-97 1702 125 122-128 13/3
0.63 11:12 2:27 19:38 94 90-100 1846 118 114-122 11/2
0.75 13:35 2:23 19:05 91 87-102 1737 118 114-122 6/1
0.88 16:11 2:36 20:46 97 91-107 2015 120 114-124 7/7
1.00 18:48 2:37 20:56 104 94-113 2178 117 100-124 3/10
1.13 22:23 3:36 28:45 99 94-108 2846 119 106-134 6/6
1.25 24:46 2:22 18:58 97 91-105 1841 122 118-124 14/5
1.38 27:16 2:30 20:01 96 93-101 1922 121 116-124 5/5
1.50 29:50 2:34 20:33 101 97-107 2075 118 100-124 5/5
1.63 32:22 2:32 20:17 103 98-107 2089 121 110-128 3/5
1.75 34:58 2:36 20:50 101 94-111 2105 120 116-126 5/3
1.88 37:43 2:44 21:56 105 99-109 2303 122 94-132 2/10
2.00 40:10 2:27 19:38 100 97-104 1963 124 106-136 5/4
2.13 42:31 2:21 18:49 101 99-106 1901 125 118-136 5/4
2.25 45:25 2:54 23:10 107 97-116 2478 121 104-238 2/6
2.38 48:25 3:00 23:58 103 92-113 2469 116 102-124 4/4
2.50 50:58 2:33 20:23 101 96-106 2058 120 112-124 2/9
2.63 53:23 2:25 19:19 104 97-108 2010 122 118-124 3/4
2.75 55:57 2:35 20:36 107 103-112 2204 137 118-250 6/8
2.88 58:42 2:45 22:00 104 98-108 2288 107 86-116 11/1
3.00 1:01:34 2:52 22:59 118 108-125 2712 104 92-116 10/3
3.13 1:04:16 2:42 21:36 106 98-117 2289 117 112-120 2/10
3.25 1:06:51 2:34 20:33 99 98-101 2034 119 114-124 4/9
3.38 1:09:26 2:36 20:47 105 98-112 2183 114 108-120 3/8
3.50 1:12:24 2:58 23:44 101 96-107 2397 112 100-118 3/5
3.63 1:15:10 2:45 22:01 103 97-108 2267 116 104-120 4/7
3.75 1:17:48 2:39 21:10 97 92-103 2054 113 96-120 3/5
3.88 1:20:28 2:40 21:21 93 80-103 1986 113 96-118 5/5
4.00 1:22:54 2:25 19:21 98 85-113 1896 111 94-118 12/4
4.13 1:26:13 3:19 26:36 109 104-118 2899 117 108-128 6/3
4.25 1:28:39 2:26 19:30 108 106-111 2105 118 110-122 10/9
4.38 1:31:08 2:29 19:51 112 109-116 2223 116 106-124 8/2
4.50 1:33:42 2:34 20:31 111 103-113 2278 110 100-116 9/0
4.54 1:34:42 1:00 24:01 108 99-117 2593 105 90-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.3% 20:17
    21 7.5% 22:36
    11 5.5% 21:26

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 8:41 17:28 More
    1km 11:07 17:54 More
    Mile 18:47 18:47 More
    5k 1:03:55 20:34 More
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