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Sat 4th Jan 2025 at 9:47am by Choccie Monster

Run > General
  • Time
    1:00:10
  • Miles
    7.32
  • Min/mi
    8:13
  • Pacing
    86.4%
  • WAVA
    67.33
  • Stride(cm)
    114
  • Cals
    737
  • Watts
    308
  • Cadence
    172
  • BPM
    141
  • %MHR
    79.3
  • B/mi
    1161
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 7.32mi - 1:00:10(8:13/mi) 141/156bpm [1159b/mi] 737cal 308/434W
1:00:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:38 117 88-131 1011 173 134-190 288 131-369 4/5
0.50 4:16 2:06 8:25 125 120-133 1053 173 170-180 254 208-300 2/7
0.75 6:24 2:08 8:31 135 132-140 1150 174 172-196 285 236-329 5/2
1.00 8:31 2:08 8:30 138 135-142 1173 172 170-174 292 258-326 5/1
1.25 10:33 2:02 8:07 141 138-145 1145 172 170-174 284 255-359 4/4
1.50 12:36 2:03 8:10 139 136-147 1136 172 170-174 272 259-284 1/3
1.75 14:39 2:04 8:14 139 135-147 1144 172 160-174 286 234-326 2/3
2.00 16:49 2:09 8:37 146 138-152 1259 171 170-174 329 297-377 11/1
2.25 18:51 2:02 8:10 141 130-150 1150 173 170-176 263 206-304 4/7
2.50 20:51 2:00 8:01 138 130-144 1106 172 170-174 286 226-375 4/8
2.75 22:51 2:00 8:01 139 134-142 1114 171 170-174 281 263-313 1/6
3.00 24:51 2:00 7:59 143 140-145 1142 172 170-174 289 274-315 2/3
3.25 26:55 2:04 8:14 141 137-143 1161 172 168-174 287 260-316 2/4
3.50 28:52 1:57 7:48 144 143-146 1124 172 170-174 295 283-309 1/2
3.75 31:00 2:09 8:35 148 144-154 1269 171 168-174 323 257-397 10/1
4.00 33:06 2:06 8:23 144 130-153 1208 171 170-174 283 220-368 3/12
4.25 35:15 2:09 8:34 140 131-145 1199 173 172-176 329 225-381 3/2
4.50 37:16 2:01 8:06 144 141-147 1165 173 170-176 320 256-381 4/4
4.75 39:17 2:01 8:02 147 144-150 1181 171 170-174 333 307-364 5/2
5.00 41:21 2:04 8:18 148 142-155 1228 171 168-174 348 273-420 11/3
5.25 43:21 2:00 7:59 146 138-151 1165 171 168-172 317 258-393 4/9
5.50 45:17 1:57 7:47 139 132-145 1082 172 170-174 301 255-338 2/9
5.75 47:16 1:59 7:55 147 145-149 1163 171 170-172 340 322-375 4/2
6.00 49:18 2:02 8:07 146 142-149 1185 171 170-172 334 275-385 5/5
6.25 52:01 2:43 +44 10:51 137 117-145 1486 172 168-178 338 170-369 5/6
6.50 53:59 1:58 7:52 144 139-152 1133 172 170-174 334 313-348 4/3
6.75 55:59 2:00 8:02 148 145-151 1188 171 170-174 361 335-400 10/1
7.00 58:20 2:21 +13 9:25 146 138-155 1374 170 144-174 330 124-434 9/3
7.25 1:00:29 2:09 8:37 151 143-156 1301 171 168-174 368 310-409 15/2
7.32 1:01:07 38 8:42 139 131-148 1210 170 168-172 253 201-313 0/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.9% 8:37
    14 2.2% 8:44
    13 1.6% 8:26
    11 1.7% 8:25
    11 3.3% 8:28

  • Cadence Distribution

    172 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 171 7.3 1:00:08 8:13
    Walk 1.6 129 0 59 3:38:53

  • Power Distribution

    308W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 52.03% More
    800m 3:53 7:48 55.28% More
    1km 4:51 7:49 57.58% More
    Mile 7:56 7:56 60.16% More
    5k 25:17 8:08 65.93% More
    5 miles 40:46 8:09 66.73% More
    10k 51:24 8:16 66.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 72.27
    5km 23:14 7:29 71.74
    5M 39:25 7:53 69.02
    10km 50:10 8:04 67.91
    10M 1:25:04 8:30 66.00
    Half 1:54:48 8:46 63.89
    20M 3:03:36 9:11 62.87
    Mara 4:07:47 9:27 61.71

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