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Sat 4th Jan 2025 at 8:42am by OllyW

Run > General
  • Time
    2:07:51
  • Miles
    16.30
  • Min/mi
    7:51
  • Pacing
    88.7%
  • WAVA
    60.97
  • Stride(cm)
    111
  • Cals
    1877
  • Cadence
    184
  • BPM
    160
  • %MHR
    79.9
  • B/mi
    1253
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 126/145bpm [1024b/mi] 91cal
2) 1mi - 8:00(8:00/mi) 146/163bpm [1168b/mi] 108cal
3) 1mi - 8:03(8:03/mi) 160/168bpm [1287b/mi] 118cal
4) 1mi - 7:52(7:52/mi) 153/165bpm [1204b/mi] 107cal
5) 1mi - 7:54(7:54/mi) 160/167bpm [1265b/mi] 116cal
6) 1mi - 7:48(7:48/mi) 163/171bpm [1272b/mi] 117cal
7) 1mi - 7:56(7:56/mi) 166/173bpm [1316b/mi] 122cal
8) 1mi - 7:57(7:57/mi) 165/173bpm [1313b/mi] 121cal
9) 1mi - 7:58(7:58/mi) 167/175bpm [1330b/mi] 123cal
10) 1mi - 7:51(7:51/mi) 167/173bpm [1311b/mi] 122cal
11) 1mi - 7:46(7:46/mi) 165/172bpm [1283b/mi] 117cal
12) 1mi - 7:43(7:43/mi) 165/172bpm [1272b/mi] 116cal
13) 1mi - 7:46(7:46/mi) 164/171bpm [1272b/mi] 116cal
14) 1mi - 7:33(7:33/mi) 166/173bpm [1254b/mi] 115cal
15) 1mi - 7:39(7:39/mi) 166/174bpm [1270b/mi] 115cal
16) 1mi - 7:39(7:39/mi) 168/177bpm [1286b/mi] 118cal
17) 0.3mi - 2:18(7:41/mi) 168/174bpm [1290b/mi] 35cal
8:08 8:00 8:03 7:52 7:54 7:48 7:56 7:57 7:58 7:51 7:46 7:43 7:46 7:33 7:39 7:39 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 +9 8:34 114 75-129 976 183 138-194 4/10
1.00 8:16 4:00 7:59 138 126-145 1102 183 180-188 1/11
1.50 12:20 4:03 8:07 140 130-152 1136 182 180-186 3/7
2.00 16:16 3:57 7:53 154 145-162 1214 184 180-192 3/7
2.50 20:22 4:06 8:11 162 155-168 1327 184 180-192 6/6
3.00 24:20 3:58 7:56 159 152-165 1262 184 180-188 9/5
3.50 28:17 3:56 7:53 157 146-165 1237 182 176-188 4/9
4.00 33:05 4:48 +53 9:37 149 126-158 1433 182 128-186 8/7
4.50 37:04 3:59 7:58 160 155-165 1273 183 180-186 7/6
5.00 41:00 3:56 7:52 162 157-167 1275 183 180-186 6/7
5.50 44:53 3:53 7:47 163 158-171 1268 183 180-190 7/8
6.00 48:49 3:55 7:51 163 158-169 1279 185 180-192 8/8
6.50 52:45 3:56 7:52 165 161-173 1298 184 180-190 8/5
7.00 56:44 4:00 7:59 167 164-172 1333 183 180-186 6/9
7.50 1:00:42 3:58 7:55 166 160-173 1315 183 180-186 9/5
8.00 1:04:41 4:00 8:00 163 158-168 1303 184 180-186 6/8
8.50 1:08:37 3:55 7:50 167 161-175 1309 187 182-200 6/7
9.00 1:12:38 4:02 8:04 167 161-175 1346 184 182-190 9/4
9.50 1:16:29 3:50 7:41 168 164-172 1291 184 180-192 6/11
10.00 1:20:30 4:02 8:03 167 159-172 1345 185 182-192 13/5
10.50 1:24:28 3:57 7:54 167 163-171 1320 184 182-188 7/5
11.00 1:28:17 3:49 7:38 164 158-172 1253 184 182-186 5/8
11.50 1:32:04 3:47 7:35 165 157-169 1251 185 182-188 4/8
12.00 1:36:00 3:55 7:51 166 163-172 1302 184 174-192 6/9
12.50 1:39:56 3:56 7:52 166 161-171 1307 185 180-192 7/4
13.00 1:43:45 3:49 7:38 163 158-167 1244 185 182-192 8/9
13.50 1:47:35 3:50 7:40 166 160-171 1273 187 178-192 7/5
14.00 1:51:18 3:43 7:27 167 163-171 1243 185 180-192 5/8
14.50 1:55:05 3:46 7:33 168 162-173 1268 186 184-188 6/4
15.00 1:58:55 3:50 7:40 163 159-168 1250 185 182-188 7/7
15.50 2:02:46 3:51 7:42 166 161-170 1278 185 182-192 6/7
16.00 2:06:37 3:51 7:42 169 164-177 1302 186 182-192 8/6
16.30 2:09:15 2:38 +20 8:52 167 150-174 1479 189 178-194 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 184 16.3 2:07:50 7:52
    Walk 0.8 134 0 1:05 4:02:08
    Pause 0.3 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 46.92% More
    800m 3:34 7:10 51.57% More
    1km 4:31 7:16 53.12% More
    Mile 7:26 7:26 55.20% More
    5k 23:37 7:36 59.04% More
    5 miles 38:16 7:39 59.22% More
    10k 47:46 7:41 59.20% More
    10 miles 1:17:47 7:47 60.04% More
    Half 1:43:00 7:52 59.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 69.89
    5km 20:30 6:36 68.02
    5M 34:40 6:56 65.37
    10km 44:04 7:06 64.17
    10M 1:14:32 7:27 62.65
    Half 1:40:26 7:40 61.01
    20M 2:40:15 8:01 60.59
    Mara 3:35:57 8:15 59.95
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