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Sat 4th Jan 2025 at 8:14am by Darren

Run > General
  • Time
    57:04
  • Miles
    7.05
  • Lengths
    1493 X 3m
  • Min/mi
    8:06
  • WAVA
    58.99
  • Stride(cm)
    116
  • Cals
    878
  • Watts
    301
  • Cadence
    172
  • BPM
    160
  • %MHR
    81.9
  • B/mi
    1299
  • Asc(m)
    154
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0mi - 57:04(0/mi)
57:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:16 132 78-156 1355 173 132-178 229 28-274 4/3
0.50 8:14 5:40 22:39 150 111-164 3398 175 94-214 232 132-326 0/12
0.75 10:29 2:15 9:02 162 149-170 1463 172 164-178 220 128-334 3/3
1.00 13:34 3:05 12:19 166 154-177 2044 172 42-184 324 184-428 3/14
1.25 18:11 4:37 18:28 142 95-170 2622 173 152-184 291 158-400 22/0
1.50 20:00 1:49 7:15 171 161-182 1240 177 166-190 265 180-324 1/21
1.75 28:13 8:14 32:54 155 106-172 5100 171 86-174 267 102-300 0/5
2.00 30:22 2:09 8:36 158 138-171 1360 172 172-174 281 224-332 2/2
2.25 32:38 2:15 9:02 170 158-178 1535 170 160-176 257 170-312 3/9
2.50 34:56 2:18 9:13 169 161-176 1556 168 166-170 326 266-412 13/1
2.75 37:09 2:14 8:54 170 166-174 1513 169 162-174 304 246-356 12/0
3.00 52:09 15:00 1:00:00 161 114-186 9660 178 142-200 307 110-396 10/2
3.25 53:52 1:43 6:51 177 157-191 1214 178 176-186 310 250-388 4/21
3.50 55:55 2:03 8:12 167 161-176 1370 172 166-182 357 220-462 13/6
3.75 57:50 1:55 7:41 170 168-175 1305 171 168-178 349 284-394 5/2
4.00 59:32 1:42 6:46 172 169-180 1164 174 166-184 323 266-368 11/1
4.25 1:01:08 1:36 6:26 174 166-184 1118 178 176-184 329 266-398 0/26
4.50 1:03:10 2:02 8:07 169 157-179 1372 173 166-184 355 106-458 13/0
4.75 1:05:00 1:50 7:21 169 159-180 1241 172 166-178 366 306-418 12/3
5.00 1:06:39 1:38 6:33 175 164-182 1146 175 170-184 341 260-446 5/14
5.25 1:08:14 1:35 6:21 172 164-178 1093 176 170-178 323 238-414 10/12
5.50 1:10:11 1:57 7:47 162 155-172 1261 172 170-178 377 118-470 7/2
5.75 1:11:58 1:48 7:11 174 166-180 1249 173 170-178 375 256-426 12/1
6.00 1:14:47 2:49 11:14 156 151-173 1753 169 104-184 315 134-418 2/12
6.25 1:16:42 1:55 7:42 156 150-167 1200 167 162-174 229 136-372 1/16
6.50 1:19:13 2:31 10:03 144 134-157 1448 164 156-190 291 176-358 13/0
6.75 1:21:38 2:25 9:38 140 134-147 1349 163 158-168 263 230-326 6/1
7.00 1:24:03 2:25 9:41 145 138-155 1403 167 158-184 290 160-372 11/1
7.04 1:24:23 20 7:34 155 155-156 1172 175 166-180 349 298-382 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.2% 9:03
    30 2.9% 10:01
    26 4.4% 18:18
    16 3.5% 8:07
    15 3.4% 8:07
    15 3.1% 7:36

  • Cadence Distribution

    172 avge / 214 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 171 7 1:23:18 11:51
    Walk 1.2 97 0 1:02 1:06:48
    Still 0.1 - - 3 -

  • Power Distribution

    301W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 57.65% More
    800m 3:12 6:26 60.12% More
    1km 4:07 6:37 60.89% More
    Mile 6:53 6:53 61.88% More
    5k 22:07 7:07 65.55% More
    5 miles 53:16 10:39 44.29% More
    10k 1:12:16 11:38 40.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 59.16
    5km 23:57 7:43 60.52
    5M 39:39 7:56 59.50
    10km 49:55 8:02 59.02
    10M 1:22:40 8:16 58.90
    Half 1:50:03 8:24 58.09
    20M 2:52:21 8:37 58.77
    Mara 3:49:27 8:45 58.86
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