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Sat 4th Jan 2025 at 9:08am by Ash Pipe Devil

Run > General
  • Time
    23:04
  • Miles
    3.16
  • Min/mi
    7:18
  • Pacing
    97.3%
  • Stride(cm)
    132
  • Cals
    306
  • Cadence
    167
  • BPM
    142
  • B/mi
    1035
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:26(4:26/km) 129/143bpm [571b/km] 52cal
2) 1km - 4:33(4:33/km) 144/150bpm [654b/km] 61cal
3) 1km - 4:33(4:33/km) 145/150bpm [660b/km] 62cal
4) 1km - 4:34(4:34/km) 145/151bpm [661b/km] 62cal
5) 1km - 4:30(4:30/km) 149/155bpm [669b/km] 63cal
6) 0.09km - 29(5:40/km) 145/147bpm [822b/km] 6cal
4:26 4:33 4:33 4:34 4:30 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:05 102 82-120 723 172 168-176 0/1
0.25 1:45 52 6:57 128 120-137 890 171 168-174 1/1
0.38 2:39 54 7:12 140 136-143 1007 170 168-172 1/0
0.50 3:33 54 7:11 136 133-141 978 169 166-170 2/1
0.63 4:27 54 7:14 135 133-138 977 166 164-170 2/0
0.75 5:22 54 7:14 142 139-144 1028 166 164-168 1/1
0.88 6:16 54 7:12 141 139-145 1016 167 164-170 1/1
1.00 7:11 55 7:20 146 143-149 1070 165 162-166 0/2
1.13 8:06 55 7:22 145 143-149 1069 165 162-168 0/1
1.25 9:02 56 7:24 145 144-147 1074 164 162-166 1/1
1.38 9:57 56 7:24 141 139-143 1044 164 162-168 3/1
1.50 10:53 56 7:26 145 140-148 1078 163 162-166 1/2
1.63 11:48 55 7:20 147 145-150 1077 166 162-174 2/2
1.75 12:42 54 7:14 146 145-149 1055 168 164-172 1/1
1.88 13:36 54 7:12 146 145-148 1052 168 168-170 1/1
2.00 14:32 56 7:25 145 140-151 1075 168 166-170 1/1
2.13 15:29 57 7:38 148 146-151 1130 167 164-170 2/0
2.25 16:22 53 7:05 144 141-148 1021 166 162-170 1/2
2.38 17:16 54 7:12 144 142-145 1036 168 166-170 1/1
2.50 18:11 55 7:22 145 143-145 1069 166 160-170 0/3
2.63 19:05 54 7:13 147 144-150 1061 168 166-170 1/2
2.75 20:01 55 7:21 151 149-154 1109 169 166-172 1/2
2.88 20:56 55 7:21 150 148-154 1102 168 164-172 3/1
3.00 21:49 54 7:10 150 147-152 1075 167 162-170 1/2
3.13 22:42 53 7:02 148 144-150 1042 168 164-176 1/1
3.16 23:05 23 10:56 145 144-146 1586 160 120-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 3.2 23:01 7:17
    Walk 0.2 120 0 3 3:16:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 0.00% More
    800m 3:28 6:59 0.00% More
    1km 4:22 7:02 0.00% More
    Mile 7:07 7:07 0.00% More
    5k 22:31 7:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:49 6:49
    5km 22:39 7:17
    5M 37:31 7:30
    10km 47:14 7:36
    10M 1:18:13 7:49
    Half 1:44:08 7:57
    20M 2:43:05 8:09
    Mara 3:37:08 8:17
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