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Sat 4th Jan 2025 at 9:03am by zanderace

Run > General
  • Time
    33:28
  • Miles
    5.06
  • Min/mi
    6:37
  • Pacing
    28.3%
  • WAVA
    63.71
  • Stride(cm)
    144
  • Cals
    600
  • Watts
    456
  • Cadence
    169
  • BPM
    166
  • %MHR
    78.9
  • B/mi
    1096
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:47(6:06/mi) 161/172bpm [982b/mi] 69cal 474/609W
2) 0.62mi - 3:48(6:06/mi) 173/178bpm [1056b/mi] 74cal 483/516W
3) 0.62mi - 3:44(6:01/mi) 175/179bpm [1054b/mi] 74cal 483/504W
4) 0.62mi - 3:47(6:06/mi) 177/182bpm [1079b/mi] 74cal 485/556W
5) 0.62mi - 3:37(5:49/mi) 176/187bpm [1024b/mi] 70cal 479/536W
6) 0.62mi - 4:44(7:37/mi) 152/159bpm [1159b/mi] 73cal 400/428W
7) 0.62mi - 4:43(7:35/mi) 157/160bpm [1190b/mi] 77cal 422/473W
8) 0.62mi - 4:40(7:31/mi) 161/167bpm [1211b/mi] 79cal 449/530W
9) 0.09mi - 37(7:09/mi) 159/161bpm [1138b/mi] 10cal 438/454W
3:47 3:48 3:44 3:47 3:37 4:44 4:43 4:40 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:30 1:30 6:01 152 102-169 915 162 42-176 471 183-609 2/1
0.50 3:03 1:33 6:11 167 161-170 1033 171 168-182 476 444-538 2/2
0.75 4:33 1:30 6:01 170 166-173 1023 171 168-174 481 453-507 2/2
1.00 6:03 1:29 5:58 174 170-178 1038 172 170-176 485 467-511 1/1
1.25 7:37 1:34 6:17 173 169-177 1086 171 168-180 478 415-516 1/2
1.50 9:07 1:30 5:59 175 171-178 1046 170 168-172 480 461-494 2/1
1.75 10:38 1:31 6:04 176 173-179 1068 170 168-172 484 467-504 1/1
2.00 12:09 1:31 6:04 176 173-179 1067 171 168-180 485 470-556 3/1
2.25 13:40 1:31 6:04 178 173-182 1079 171 168-176 488 466-518 1/2
2.50 15:12 1:32 6:08 178 175-181 1091 170 168-172 480 464-512 2/2
2.75 16:43 1:31 6:05 180 178-183 1094 172 168-194 473 411-489 1/2
3.00 18:04 1:21 5:23 183 179-186 985 175 172-192 508 486-536 2/3
3.25 22:43 4:39 +2:54 18:36 150 118-187 2790 167 116-178 416 159-515 2/3
3.50 24:38 1:55 7:41 153 151-156 1174 165 162-170 396 366-428 3/2
3.75 26:32 1:54 7:36 154 149-159 1171 165 162-170 406 370-433 5/4
4.00 28:24 1:52 7:28 156 155-159 1165 166 162-168 411 373-449 5/2
4.25 30:20 1:56 7:44 157 155-160 1213 166 164-170 431 403-473 7/0
4.50 32:13 1:53 7:32 159 157-163 1198 168 160-172 440 404-482 6/0
4.75 34:07 1:55 7:39 160 153-164 1223 170 166-172 456 412-499 11/0
5.00 35:57 1:49 7:18 163 158-167 1190 169 162-178 439 344-530 6/5
5.06 36:22 25 7:24 159 158-161 1177 166 166-168 448 441-454 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.0% 7:36

  • Cadence Distribution

    169 avge / 194 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 169 5 33:19 6:37
    Walk 8.4 85 0 3:03 2:13:28

  • Power Distribution

    456W (609 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 54.18% More
    800m 2:48 5:38 60.21% More
    1km 3:33 5:43 61.95% More
    Mile 5:52 5:52 64.51% More
    5k 21:36 6:57 59.48% More
    5 miles 35:56 7:11 58.64% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:00 6:00
    5km 19:57 6:25
    5M 33:03 6:37
    10km 41:36 6:42
    10M 1:08:54 6:53
    Half 1:31:44 7:00
    20M 2:23:39 7:11
    Mara 3:11:15 7:18

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