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Sat 4th Jan 2025 at 8:21am by vava

Run > General
  • Time
    1:44:48
  • Miles
    11.46
  • Min/mi
    9:09
  • WAVA
    62.54
  • Stride(cm)
    87
  • Cals
    888
  • Cadence
    202
  • BPM
    183
  • %MHR
    107.2
  • B/mi
    1676
  • Asc(m)
    91
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.19mi - 2:00(10:38/mi) 144/163bpm [1531b/mi] 13cal
2) 0.2mi - 2:00(10:13/mi) 168/173bpm [1716b/mi] 16cal
3) 0.21mi - 2:00(9:35/mi) 166/172bpm [1591b/mi] 16cal
4) 0.11mi - 1:00(8:59/mi) 170/173bpm [1528b/mi] 9cal
5) 0.54mi - 5:00(9:17/mi) 176/185bpm [1634b/mi] 42cal
6) 1mi - 9:07(9:07/mi) 188/200bpm [1715b/mi] 82cal
7) 1mi - 9:16(9:16/mi) 189/202bpm [1750b/mi] 81cal
8) 1mi - 8:52(8:52/mi) 187/205bpm [1658b/mi] 77cal
9) 1mi - 8:34(8:34/mi) 201/209bpm [1720b/mi] 78cal
10) 1mi - 8:43(8:43/mi) 204/209bpm [1778b/mi] 79cal
11) 1mi - 9:06(9:06/mi) 188/210bpm [1711b/mi] 79cal
12) 1mi - 9:07(9:07/mi) 179/190bpm [1631b/mi] 73cal
13) 1mi - 9:41(9:41/mi) 170/187bpm [1647b/mi] 72cal
14) 1mi - 9:09(9:09/mi) 173/199bpm [1583b/mi] 76cal
15) 1mi - 9:09(9:09/mi) 193/203bpm [1767b/mi] 77cal
16) 0.22mi - 2:04(9:21/mi) 195/204bpm [1823b/mi] 18cal
2:00 2:00 2:00 1:00 5:00 9:07 9:16 8:52 8:34 8:43 9:06 9:07 9:41 9:09 9:09 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.19 2:00 2:00 10:37 142 110-162 1507 198 136-212 3/1
0.38 3:59 2:00 10:12 167 161-173 1703 205 190-210 3/2
0.59 6:08 2:09 +1 10:18 165 158-172 1700 194 0-206 0/4
0.70 7:08 1:00 9:00 170 167-171 1529 202 198-206 0/3
1.24 12:11 5:04 +1 9:25 176 163-186 1656 196 0-214 3/9
2.24 21:19 9:08 9:08 188 181-200 1718 203 200-214 5/11
3.24 30:35 9:16 9:16 189 180-201 1750 201 186-206 23/6
4.24 44:54 14:20 +1 14:20 185 131-205 2653 199 0-216 9/25
5.24 53:28 8:33 8:34 201 191-209 1720 206 202-212 5/5
6.22 1:02:04 8:36 8:44 203 197-209 1771 203 200-206 7/9
7.22 1:23:20 21:16 +1 21:22 183 117-209 3911 200 118-208 11/7
8.22 1:33:14 9:54 +1 9:55 178 148-189 1765 200 114-204 8/9
9.22 1:47:01 13:47 +4 13:47 168 136-186 2317 191 0-208 21/11
10.21 1:59:04 12:04 +1 12:06 171 129-199 2068 201 126-208 14/12
11.21 2:08:56 9:51 +1 9:52 192 179-202 1894 200 132-206 14/13
11.43 2:11:16 2:20 +2 10:56 194 183-204 2120 185 0-206 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 209 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 11:38
    12 3.8% 9:41

  • Cadence Distribution

    202 avge / 216 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 202 11.4 1:43:08 9:47
    Walk 13.9 129 0 19:31 20:39:38
    Still 0.1 - - 8 -
    Pause 6.3 - - 8:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 48.52% More
    800m 4:10 8:22 52.19% More
    1km 5:13 8:24 54.17% More
    Mile 8:31 8:31 56.67% More
    5k 28:31 9:11 59.10% More
    5 miles 49:47 9:57 55.27% More
    10k 1:01:02 9:49 56.46% More
    10 miles 1:56:11 11:37 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 60.16
    5km 26:29 8:31 63.63
    5M 43:43 8:45 62.95
    10km 54:59 8:51 62.68
    10M 1:30:47 9:05 62.58
    Half 2:00:40 9:13 61.51
    20M 3:08:29 9:25 62.01
    Mara 4:10:32 9:34 61.81
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