or for an ad-free Fetcheveryone experience!

Sat 4th Jan 2025 at 8:44am by KGM

Run > General
  • Time
    43:44
  • Miles
    4.20
  • Min/mi
    10:25
  • Pacing
    76.3%
  • WAVA
    43.69
  • Stride(cm)
    98
  • Cals
    600
  • Watts
    338
  • Cadence
    157
  • BPM
    145
  • %MHR
    68.2
  • B/mi
    1506
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 134/144bpm [1398b/mi] 140cal 333/417W
2) 1mi - 10:23(10:23/mi) 144/149bpm [1496b/mi] 142cal 334/371W
3) 1mi - 10:26(10:26/mi) 145/153bpm [1513b/mi] 144cal 339/428W
4) 1mi - 10:17(10:17/mi) 154/160bpm [1583b/mi] 144cal 342/474W
5) 0.2mi - 2:12(11:18/mi) 153/157bpm [1729b/mi] 30cal 306/353W
10:26 10:23 10:26 10:17 2:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 +12 10:37 115 69-131 1221 157 154-162 355 326-388 3/1
0.25 2:36 1:16 10:07 134 132-136 1356 159 156-164 354 337-417 3/1
0.38 3:52 1:16 10:11 137 131-139 1395 158 154-166 350 293-413 2/2
0.50 5:11 1:20 10:37 131 128-135 1390 160 158-164 328 316-346 1/1
0.63 6:32 1:20 10:41 133 129-136 1421 157 154-160 326 318-332 2/2
0.75 7:49 1:18 10:23 136 134-139 1412 158 154-164 332 318-339 2/0
0.88 9:07 1:18 10:24 141 139-144 1466 159 156-164 333 323-345 1/1
1.00 10:26 1:18 10:25 139 137-141 1447 158 154-162 319 285-336 1/2
1.13 11:45 1:19 10:34 142 140-143 1499 158 154-160 327 318-337 1/1
1.25 13:02 1:17 10:15 144 142-149 1477 157 154-160 331 322-345 2/1
1.38 14:20 1:18 10:24 143 141-145 1487 156 154-158 331 326-337 1/2
1.50 15:39 1:20 10:37 140 137-143 1487 158 154-162 330 324-336 2/1
1.63 16:56 1:17 10:13 144 142-146 1472 156 154-160 342 324-371 3/2
1.75 18:13 1:17 10:17 146 144-147 1502 156 154-158 342 333-349 2/1
1.88 19:31 1:18 10:23 146 144-148 1516 157 154-162 339 331-347 2/1
2.00 20:49 1:18 10:23 144 143-146 1494 156 154-158 328 319-341 1/2
2.13 23:23 2:34 +1:10 20:31 141 116-146 2894 156 152-162 329 309-336 2/2
2.25 24:37 1:14 9:53 137 126-145 1353 162 158-164 393 333-428 3/1
2.38 25:52 1:15 10:02 145 144-146 1454 160 156-164 365 348-383 2/1
2.50 27:11 1:18 10:27 146 142-147 1527 158 154-160 337 324-375 1/2
2.63 28:29 1:18 10:24 148 145-153 1539 157 154-162 330 326-338 1/2
2.75 29:46 1:17 10:16 150 147-153 1540 157 154-160 328 317-343 1/2
2.88 31:04 1:18 10:27 150 147-151 1568 158 152-162 344 331-359 1/1
3.00 32:25 1:21 10:51 146 145-149 1585 155 154-158 314 307-329 1/1
3.13 33:45 1:19 10:35 150 146-152 1588 156 152-158 327 309-337 1/1
3.25 35:02 1:17 10:18 155 152-159 1596 157 154-160 327 319-347 1/1
3.38 36:18 1:16 10:10 159 157-160 1617 158 156-162 366 333-442 3/2
3.50 37:34 1:16 10:08 157 156-159 1591 158 154-164 347 337-356 1/2
3.63 38:53 1:18 10:27 154 152-156 1610 155 152-158 335 323-343 1/1
3.75 40:10 1:17 10:19 151 150-153 1559 156 152-158 326 319-337 1/2
3.88 41:28 1:18 10:23 152 151-153 1579 157 154-160 341 332-358 3/1
4.00 42:42 1:14 9:55 154 152-156 1528 158 154-164 362 310-474 1/3
4.13 43:59 1:16 10:11 154 153-154 1569 157 152-160 341 324-353 1/1
4.21 45:53 1:54 +47 21:22 153 129-157 3268 155 102-160 335 128-346 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 157 4.2 43:55 10:38
    Walk 1.7 106 0 49 20:52:03
    Still 0.6 - - 16 -
    Pause 1.9 - - 53 -

  • Power Distribution

    338W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 32.39% More
    800m 5:03 10:09 36.79% More
    1km 6:20 10:11 38.27% More
    Mile 10:12 10:12 40.49% More
    5k 33:19 10:43 42.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 45.82
    5km 31:23 10:06 44.77
    5M 52:59 10:36 43.11
    10km 1:07:17 10:50 42.37
    10M 1:53:34 11:21 41.45
    Half 2:32:50 11:40 40.43
    20M 4:03:26 12:10 40.22
    Mara 5:27:37 12:30 39.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here