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Sat 4th Jan 2025 at 8:18am by PQuinn

Run > General
  • Time
    1:52:45
  • Miles
    15.42
  • Min/mi
    7:19
  • Pacing
    12.2%
  • Stride(cm)
    120
  • Cals
    1661
  • Cadence
    183
  • BPM
    146
  • %MHR
    81.1
  • B/mi
    1068
  • Asc(m)
    314
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 119/138bpm [1076b/mi] 111cal
2) 1mi - 8:41(8:41/mi) 129/141bpm [1120b/mi] 119cal
3) 0.57mi - 4:46(8:26/mi) 126/137bpm [1062b/mi] 62cal
4) 1mi - 6:53(6:53/mi) 140/154bpm [964b/mi] 105cal
5) 1mi - 6:48(6:48/mi) 153/159bpm [1040b/mi] 110cal
6) 1mi - 6:46(6:46/mi) 155/158bpm [1049b/mi] 104cal
7) 1mi - 6:46(6:46/mi) 156/158bpm [1055b/mi] 105cal
8) 1mi - 6:47(6:47/mi) 157/162bpm [1065b/mi] 107cal
9) 1mi - 6:46(6:46/mi) 160/169bpm [1083b/mi] 108cal
10) 1mi - 6:40(6:40/mi) 153/167bpm [1019b/mi] 101cal
11) 1mi - 6:40(6:40/mi) 161/165bpm [1074b/mi] 106cal
12) 1mi - 6:45(6:45/mi) 162/164bpm [1093b/mi] 107cal
13) 1mi - 6:43(6:43/mi) 161/165bpm [1082b/mi] 106cal
14) 1mi - 6:41(6:41/mi) 164/168bpm [1096b/mi] 108cal
15) 1mi - 8:42(8:42/mi) 130/164bpm [1132b/mi] 106cal
16) 0.86mi - 7:19(8:32/mi) 138/148bpm [1179b/mi] 96cal
9:02 8:41 4:46 6:53 6:48 6:46 6:46 6:47 6:46 6:40 6:40 6:45 6:43 6:41 8:42 7:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:11 12:11 +1 12:11 117 69-138 1426 175 0-190 40/28
2.00 22:34 10:22 +1 10:23 127 91-141 1319 177 0-188 46/43
2.56 31:11 8:37 +2 15:14 121 73-137 1844 165 0-188 21/30
3.56 38:03 6:53 6:54 140 112-154 965 186 182-194 23/23
4.56 44:51 6:47 6:48 153 143-159 1040 185 180-190 15/17
5.56 51:36 6:46 6:46 155 151-158 1049 186 180-190 26/23
6.56 58:22 6:45 6:46 156 150-158 1055 186 182-192 23/22
7.56 1:05:08 6:46 6:47 157 152-161 1065 185 180-194 25/25
8.55 1:11:53 6:45 6:46 160 156-168 1083 187 182-196 30/29
9.55 1:20:39 8:46 +1 8:48 152 116-167 1337 182 0-204 32/30
10.55 1:27:19 6:40 6:40 161 157-165 1074 186 182-200 31/34
11.55 1:34:03 6:45 6:45 162 157-164 1093 185 180-190 32/29
12.55 1:41:01 6:57 +1 6:58 161 157-165 1121 182 0-194 24/24
13.55 1:47:41 6:40 6:41 164 158-168 1096 186 182-192 21/18
14.55 2:04:43 17:01 +4 17:03 129 93-164 2199 170 0-188 36/34
15.40 2:12:02 7:19 +1 8:33 138 130-146 1180 173 0-182 22/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.7% 6:41
    12 4.2% 8:19
    11 5.4% 6:25

  • Cadence Distribution

    183 avge / 204 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 183 15.4 1:52:01 8:04
    Walk 5.3 114 0 7:40 14:12:12
    Still 0.1 - - 6 -
    Pause 8.6 - - 12:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 0.00% More
    800m 3:16 6:35 0.00% More
    1km 4:05 6:34 0.00% More
    Mile 6:39 6:39 0.00% More
    5k 20:47 6:41 0.00% More
    5 miles 33:45 6:45 0.00% More
    10k 43:56 7:04 0.00% More
    10 miles 1:09:43 6:58 0.00% More
    Half 1:43:28 7:54 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:12 6:12
    5km 20:38 6:38
    5M 34:10 6:50
    10km 43:01 6:55
    10M 1:11:15 7:08
    Half 1:34:51 7:14
    20M 2:28:32 7:26
    Mara 3:17:46 7:33
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