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Sat 4th Jan 2025 at 11:10am by Friz1983

Bike > General
  • Time
    21:05
  • Miles
    3.40
  • Mph
    9.7
  • Cals
    130
  • BPM
    102
  • %MHR
    56.7
  • B/mi
    633
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 3.11mi - 18:15(5:53/mi) 106/124bpm [623b/mi] 121cal
2) 0.29mi - 2:50(9:41/mi) 76/88bpm [736b/mi] 9cal
18:15 2:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 8.99 85 82-88 568 2/2
0.25 1:38 48 9.37 96 86-104 615 2/2
0.38 2:24 46 9.73 100 93-108 617 1/1
0.50 3:10 45 9.97 96 94-101 578 2/4
0.63 3:53 44 10.26 109 102-113 637 6/0
0.75 4:34 40 11.15 100 96-107 538 1/3
0.88 5:19 46 9.84 106 103-109 647 1/2
1.00 6:04 45 10.04 101 98-105 604 4/2
1.13 6:49 44 10.14 105 100-110 621 1/1
1.25 7:32 44 10.33 104 103-109 604 0/1
1.38 8:15 42 10.63 98 92-102 553 4/4
1.50 8:59 44 10.22 99 89-105 581 3/3
1.63 9:41 42 10.65 103 101-105 580 2/1
1.75 10:47 1:06 6.79 109 102-119 964 1/1
1.88 11:28 41 10.97 116 108-124 634 3/1
2.00 12:09 41 10.90 109 107-110 600 1/1
2.13 12:51 42 10.82 115 107-118 638 1/2
2.25 13:33 41 10.84 115 112-117 636 1/2
2.38 14:26 54 8.36 115 112-120 826 2/1
2.50 15:07 41 11.04 112 109-115 609 1/0
2.63 15:46 39 11.55 111 109-113 576 1/3
2.75 16:26 40 11.29 116 111-119 616 2/1
2.88 17:03 37 12.15 120 117-122 593 1/1
3.00 17:41 38 11.74 113 109-120 578 2/1
3.13 18:20 38 11.73 104 100-110 532 1/1
3.25 18:55 36 12.68 86 72-102 407 2/0
3.38 19:34 39 11.65 71 67-74 366 1/1
3.40 21:05 1:31 0.93 78 71-88 5009 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:45 More
    800m 2:26 4:55 More
    1km 3:05 4:58 More
    Mile 5:06 5:06 More
    5k 17:49 5:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:09 6:37
    20km 1:23:18 6:42
    15 miles 1:41:41 6:47
    20 miles 2:17:56 6:54
    40km 2:53:40 6:59
    25 miles 2:54:44 6:59
    42km 3:02:53 7:00
    50 miles 6:04:19 7:17
    56 miles 6:50:49 7:20
    100 miles 12:39:35 7:36
    112 miles 14:16:32 7:39
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