You can still access the old version of this page.

Sat 4th Jan 2025 at 11:04am by ELCLC

Bike > General
  • Time
    19:34
  • Miles
    2.46
  • Mph
    7.5
  • Cals
    127
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    953
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 3.96km - 19:34(4:56/km) 120/152bpm [593b/km] 127cal
19:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:32 1:32 4.87 100 91-111 1232 0/0
0.25 2:39 1:07 6.73 94 91-99 838 0/0
0.38 3:35 55 8.13 102 96-107 753 1/1
0.50 4:25 51 8.90 110 107-113 741 0/1
0.63 5:14 48 9.30 112 107-120 722 0/0
0.75 6:14 1:01 7.43 121 119-122 978 1/0
0.88 7:02 48 9.36 126 118-135 807 0/0
1.00 7:52 49 9.12 131 131-133 862 1/0
1.13 8:40 48 9.37 127 125-130 814 0/0
1.25 10:20 1:40 4.50 118 114-122 1573 0/0
1.38 11:08 48 9.36 124 121-127 795 1/1
1.50 11:57 49 9.18 128 124-133 837 1/0
1.63 12:46 49 9.13 127 120-133 834 0/1
1.75 13:39 53 8.54 123 117-132 864 1/0
1.88 14:26 47 9.52 133 133-134 838 0/0
2.00 15:13 48 9.47 144 135-151 913 2/2
2.13 16:07 54 8.34 141 129-152 1014 0/1
2.25 17:00 53 8.52 126 124-128 887 1/1
2.38 18:07 1:07 6.72 126 123-128 1125 0/0
2.46 19:35 1:28 3.60 123 110-131 2049 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:33 6:15 More
    800m 3:14 6:31 More
    1km 4:04 6:33 More
    Mile 6:40 6:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:26:31 8:39
    20km 1:48:56 8:46
    15 miles 2:12:59 8:52
    20 miles 3:00:24 9:01
    40km 3:47:07 9:08
    25 miles 3:48:32 9:08
    42km 3:59:11 9:10
    50 miles 7:56:28 9:32
    56 miles 8:57:17 9:36
    100 miles 16:33:24 9:56
    112 miles 18:40:12 10:00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,906 Fetchies!
Already a Fetchie? Sign in here