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Sat 4th Jan 2025 at 10:10am by iaincr

Run > General
  • Time
    6:53
  • Miles
    0.65
  • Min/mi
    10:35
  • WAVA
    40.35
  • Stride(cm)
    84
  • Cals
    77
  • Watts
    296
  • Cadence
    181
  • BPM
    122
  • %MHR
    67.3
  • B/mi
    1297
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.46mi - 4:54(10:45/mi) 122/137bpm [1311b/mi] 54cal 274/391W
2) 0.19mi - 1:59(10:25/mi) 124/135bpm [1291b/mi] 23cal 306/398W
4:54 1:59

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 12:05 108 80-127 1306 184 180-186 250 227-291 0/3
0.13 1:26 40 10:44 130 127-132 1395 182 176-186 267 216-355 2/3
0.19 2:09 44 11:37 131 130-135 1522 180 176-184 351 336-376 5/0
0.25 2:51 42 11:08 136 135-137 1515 180 178-184 338 303-374 6/0
0.31 3:28 37 10:00 135 134-137 1349 180 176-184 261 244-310 2/1
0.38 7:38 4:10 +3:31 1:06:33 117 77-136 7786 179 174-184 258 235-317 0/5
0.44 8:12 34 9:02 98 90-110 885 185 180-188 247 220-294 1/4
0.50 8:54 42 11:14 119 110-131 1336 185 182-188 373 295-398 6/0
0.56 9:32 38 10:08 134 131-135 1358 183 176-188 347 271-374 4/1
0.63 11:37 2:06 +1:29 33:29 123 108-135 4118 175 102-188 255 90-328 2/4
0.65 11:55 18 13:28 108 107-109 1455 173 154-186 252 224-282 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.9% 11:20
    12 6.1% 10:44

  • Cadence Distribution

    181 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.0 181 0.6 6:03 14:55
    Walk 14.3 103 0 2:12 7:05:30
    Still 0.9 - - 9 -
    Pause 22.8 - - 3:31 -

  • Power Distribution

    296W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 31.93% More
    800m 8:43 17:33 23.37% More
    1km 11:28 18:27 23.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 40.64
    5km 38:50 12:30 39.51
    5M 1:05:44 13:09 38.09
    10km 1:23:35 13:27 37.44
    10M 2:21:28 14:09 36.61
    Half 3:10:42 14:33 35.68
    20M 5:04:30 15:14 35.40
    Mara 6:50:28 15:40 35.02
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