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Sat 4th Jan 2025 at 9:25am by Warren_d5

Run > General
  • Time
    47:54
  • Miles
    6.01
  • Min/mi
    7:58
  • Pacing
    97.1%
  • WAVA
    58.47
  • Stride(cm)
    104
  • Cals
    461
  • Cadence
    194
  • BPM
    119
  • %MHR
    63.6
  • B/mi
    948
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 115/121bpm [910b/mi] 82cal 7.59/7.87mph
2) 1mi - 8:01(8:01/mi) 119/125bpm [954b/mi] 83cal 7.48/7.56mph
3) 1mi - 7:56(7:56/mi) 122/126bpm [968b/mi] 83cal 7.56/7.87mph
4) 1mi - 7:58(7:58/mi) 120/125bpm [956b/mi] 75cal 7.53/7.83mph
5) 1mi - 8:00(8:00/mi) 121/127bpm [969b/mi] 71cal 7.5/8.27mph
6) 1mi - 8:01(8:01/mi) 121/125bpm [970b/mi] 67cal 7.49/8.08mph
7) 0.01mi - 3(7:53/mi) 119/120bpm [939b/mi] 7.61/7.37mph
7:55 8:01 7:56 7:58 8:00 8:01 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 98 61-121 775 187 168-196 1/2
0.50 3:58 1:59 7:56 117 114-119 927 193 190-194 1/1
0.75 5:55 1:58 7:51 117 114-120 918 194 190-196 2/2
1.00 7:54 1:59 7:55 114 112-117 902 194 192-198 1/3
1.25 9:54 2:01 8:02 118 117-121 948 197 194-198 0/0
1.50 11:55 2:00 8:01 118 116-120 947 197 190-198 0/1
1.75 13:56 2:01 8:03 120 118-123 967 197 196-200 0/1
2.00 15:55 1:59 7:58 120 119-122 956 198 196-200 1/1
2.25 17:54 1:59 7:56 122 119-126 967 194 190-196 2/2
2.50 19:53 1:59 7:56 122 120-124 968 195 194-196 1/2
2.75 21:52 1:59 7:55 123 120-125 974 195 194-196 1/1
3.00 23:51 1:59 7:57 124 121-126 986 192 184-196 4/1
3.25 25:53 2:02 8:09 119 117-124 969 192 186-194 2/4
3.50 27:53 2:00 7:59 119 117-122 950 194 194-196 1/2
3.75 29:51 1:59 7:54 122 118-125 965 194 192-196 2/2
4.00 31:49 1:58 7:50 120 119-122 941 194 192-196 1/1
4.25 33:47 1:58 7:54 122 119-127 963 194 188-196 2/2
4.50 35:48 2:00 8:00 121 119-123 969 196 196-196 1/1
4.75 37:49 2:02 8:06 120 115-123 973 197 190-198 1/1
5.00 39:49 2:00 8:01 121 115-123 970 196 194-198 1/1
5.25 41:46 1:57 7:47 121 120-124 942 196 194-198 1/0
5.50 43:46 2:00 8:00 123 121-125 983 193 186-196 3/0
5.75 45:48 2:02 8:09 120 118-122 979 190 164-196 1/1
6.00 47:50 2:02 8:07 120 119-122 974 192 182-196 1/0
6.01 47:54 4 8:53 120 120-120 1067 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 127 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 43.14% More
    800m 3:52 7:46 48.90% More
    1km 4:50 7:47 50.90% More
    Mile 7:52 7:52 53.37% More
    5k 24:42 7:57 57.77% More
    5 miles 39:47 7:57 58.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 58.66
    5km 23:48 7:40 59.95
    5M 39:25 7:53 58.89
    10km 49:37 7:59 58.40
    10M 1:22:10 8:13 58.26
    Half 1:49:24 8:21 57.44
    20M 2:51:19 8:34 58.12
    Mara 3:48:06 8:42 58.20
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