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Sat 4th Jan 2025 at 8:01am by nme2no1

Run > General

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Time
20:36
Miles
2.05
Min/mi
10:03
Pacing
84%
WAVA
45.43
Stride(cm)
96
Cals
298
Cadence
167
BPM
140
%MHR
81.9
B/mi
1408
Asc(m)
12
Surface
Road

Notes & Comments

Couple of pre-parkrun miles.

1) 1mi - 10:13(10:13/mi) 138/147bpm [1410b/mi] 145cal 5.87/6.45mph
2) 1mi - 9:56(9:56/mi) 145/150bpm [1441b/mi] 147cal 6.04/6.37mph
3) 0.05mi - 27(8:44/mi) 149/151bpm [1302b/mi] 6cal 6.87/6.45mph

10:13 9:56 27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	105 86-123	1073	168 164-170	2/0
0.13	1:16	37	10:00	130 124-134	1299	168 166-170	0/1
0.19	1:57	41	11:02	136 135-138	1500	165 162-166	1/1
0.25	2:35	38	10:11	138 137-139	1405	168 166-170	2/0
0.31	3:15	40	10:41	138 138-139	1474	167 164-170	2/1
0.38	3:54	39	10:21	138 136-140	1429	167 164-168	1/1
0.44	4:34	40	10:36	138 135-141	1463	167 166-170	0/1
0.50	5:12	38	10:15	141 140-142	1445	167 164-170	2/1
0.56	5:51	38	10:15	141 140-142	1444	168 168-168	1/1
0.63	6:29	38	10:03	141 140-143	1417	167 164-170	1/1
0.69	7:07	38	10:14	143 142-144	1464	169 168-170	0/1
0.75	7:46	39	10:21	144 143-145	1490	168 166-170	1/1
0.81	8:24	38	10:10	144 143-145	1464	167 166-168	1/0
0.88	9:02	38	10:04	144 142-146	1450	167 166-168	1/1
0.94	9:38	36	9:38	146 143-147	1407	167 164-168	1/0
1.00	10:14	36	9:37	144 143-145	1384	167 166-168	0/3
1.06	10:52	38	10:10	143 142-145	1453	168 166-170	0/0
1.13	11:29	37	9:50	145 145-146	1427	168 166-170	0/1
1.19	12:06	37	9:55	145 144-147	1439	169 168-174	1/1
1.25	12:43	37	9:47	149 148-149	1459	169 168-170	1/0
1.31	13:20	37	9:57	147 146-150	1462	168 166-170	1/1
1.38	13:57	37	9:49	146 145-147	1432	167 166-168	0/1
1.44	14:34	38	10:02	145 142-147	1455	168 166-170	0/1
1.50	15:11	37	9:47	144 142-146	1409	168 168-170	0/0
1.56	15:47	36	9:40	147 145-148	1422	168 166-170	0/1
1.63	16:24	37	9:49	147 146-147	1444	170 168-170	1/0
1.69	17:36	1:12 +34	19:06	136 128-147	2597	155 90-170	2/0
1.75	18:13	38	10:00	139 132-145	1391	169 168-170	1/0
1.81	18:50	37	9:51	146 143-147	1437	168 166-170	2/1
1.88	19:27	37	9:56	147 145-149	1459	166 166-168	1/1
1.94	20:06	38	10:09	149 148-150	1513	166 164-168	2/0
2.00	20:43	38	10:05	150 149-150	1513	165 164-166	1/0
2.05	21:10	27	8:47	150 148-151	1317	171 168-172	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
167 avge / 174 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.0	167	2	20:31	10:18
Walk	0.4	90	0	5	15:56
Pause	2.6	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	33.73%	More
800m	4:53	9:49	39.36%	More
1km	6:07	9:50	40.98%	More
Mile	9:56	9:56	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.31
5km	32:28	10:27	44.64
5M	54:38	10:56	43.19
10km	1:09:17	11:09	42.52
10M	1:56:36	11:40	41.76
Half	2:36:39	11:57	40.81
20M	4:08:51	12:27	40.70
Mara	5:34:22	12:46	40.39

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Sat 4th Jan 2025 at 8:01am by nme2no1

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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