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Sat 4th Jan 2025 at 9:04am by dizzy068

Run > General
  • Time
    28:50
  • Miles
    3.14
  • Min/mi
    9:11
  • Pacing
    92.8%
  • WAVA
    59.04
  • Stride(cm)
    94
  • Cals
    283
  • Cadence
    186
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1453
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:47(9:19/mi) 142/154bpm [1323b/mi] 51cal 6.44/7.2mph
2) 0.62mi - 5:48(9:20/mi) 157/162bpm [1465b/mi] 56cal 6.43/6.89mph
3) 0.62mi - 5:39(9:06/mi) 163/170bpm [1482b/mi] 57cal 6.6/7.49mph
4) 0.62mi - 5:47(9:18/mi) 165/169bpm [1534b/mi] 59cal 6.45/7.12mph
5) 0.62mi - 5:33(8:57/mi) 170/174bpm [1521b/mi] 58cal 6.71/7.53mph
6) 0.03mi - 15(7:27/mi) 174/177bpm [1296b/mi] 2cal 8.06/7.31mph
5:47 5:48 5:39 5:47 5:33 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 120 95-141 1275 184 154-190 2/1
0.25 2:26 1:06 8:51 142 137-147 1257 185 184-190 2/1
0.38 3:34 1:08 9:02 148 145-150 1336 185 182-186 1/2
0.50 4:39 1:06 8:45 149 147-150 1304 185 184-190 1/3
0.63 5:51 1:12 9:33 151 145-154 1441 185 182-186 3/2
0.75 7:02 1:11 9:27 156 153-158 1474 186 182-190 4/3
0.88 8:11 1:09 9:12 156 153-158 1435 185 182-190 5/2
1.00 9:20 1:09 9:16 157 156-158 1455 185 184-186 1/5
1.13 10:31 1:10 9:23 158 157-160 1481 185 184-186 3/2
1.25 11:40 1:10 9:16 160 158-161 1484 186 184-190 3/1
1.38 12:45 1:05 8:39 162 160-164 1402 186 184-188 3/4
1.50 13:49 1:04 8:30 162 161-165 1377 187 184-190 4/3
1.63 15:00 1:11 9:28 163 161-164 1544 188 182-190 2/2
1.75 16:13 1:13 9:48 164 162-166 1606 184 176-188 2/4
1.88 17:22 1:09 9:08 166 164-168 1517 184 180-188 5/3
2.00 18:32 1:10 9:17 164 161-166 1521 186 184-190 4/4
2.13 19:42 1:10 9:23 164 162-167 1540 187 182-190 2/2
2.25 20:54 1:12 9:38 166 165-169 1600 188 184-190 3/2
2.38 22:06 1:11 9:31 165 163-167 1571 187 184-190 3/2
2.50 23:09 1:03 8:28 166 164-167 1405 188 184-190 2/1
2.63 24:15 1:05 8:43 167 165-168 1456 190 188-192 1/5
2.75 25:21 1:06 8:50 169 167-170 1492 185 178-190 1/3
2.88 26:34 1:13 9:48 171 170-172 1675 185 180-188 6/1
3.00 27:42 1:08 9:00 172 170-173 1549 185 184-188 4/4
3.13 28:44 1:03 8:20 173 172-177 1442 185 180-190 3/3
3.14 28:52 8 8:11 173 173-173 1417 184 184-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 46.98% More
    800m 4:24 8:51 49.39% More
    1km 5:32 8:55 51.08% More
    Mile 9:01 9:01 53.45% More
    5k 28:23 9:08 59.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 56.30
    5km 28:31 9:11 59.09
    5M 47:13 9:27 58.28
    10km 59:27 9:34 57.97
    10M 1:38:26 9:51 57.72
    Half 2:11:03 10:00 56.64
    20M 3:25:14 10:16 56.95
    Mara 4:33:15 10:26 56.67
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