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Sat 4th Jan 2025 at 9:32am by Rodders

Run > parkrun
  • Time
    29:11
  • Miles
    3.11
  • Min/mi
    9:23
  • Pacing
    93.8%
  • WAVA
    52.67
  • Stride(cm)
    94
  • Cals
    541
  • Cadence
    182
  • BPM
    181
  • %MHR
    95.2
  • B/mi
    1698
  • Asc(m)
    52
  • Surface
    Beach

Notes & Comments

Portrush Parkrun. Cold misty and high tide made this hard work

1) 1mi - 9:07(9:07/mi) 181/208bpm [1652b/mi] 169cal 92/98rpm 6.58/0mph
2) 1mi - 9:36(9:36/mi) 180/189bpm [1728b/mi] 175cal 90/94rpm 6.25/0mph
3) 1mi - 9:29(9:29/mi) 183/188bpm [1736b/mi] 180cal 91/94rpm 6.33/0mph
4) 0.11mi - 59(8:45/mi) 178/183bpm [1558b/mi] 17cal 93/97rpm 6.86/0mph
9:07 9:36 9:29 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 177 136-208 1586 185 118-196 4/1
0.25 2:18 1:10 9:24 182 179-185 1710 183 180-186 0/2
0.38 3:33 1:16 10:05 176 170-179 1775 176 166-190 3/1
0.50 4:43 1:10 9:17 178 176-182 1653 183 180-186 2/2
0.63 5:54 1:11 9:27 183 182-186 1731 184 182-186 1/3
0.75 6:57 1:03 8:23 185 179-192 1552 185 182-190 4/1
0.88 8:00 1:03 8:27 186 183-189 1571 186 184-192 0/2
1.00 9:06 1:05 8:43 184 181-187 1604 184 176-190 2/2
1.13 10:15 1:10 9:17 182 177-187 1688 183 176-186 1/1
1.25 11:27 1:12 9:33 180 176-184 1718 180 176-184 4/1
1.38 12:41 1:14 9:55 178 173-180 1764 177 168-182 0/4
1.50 13:49 1:08 9:04 182 179-186 1649 183 180-188 0/0
1.63 14:59 1:10 9:22 179 174-186 1675 183 180-188 4/0
1.75 16:12 1:13 9:41 179 177-181 1734 180 172-184 2/4
1.88 17:34 1:22 10:55 180 176-184 1964 171 154-182 4/1
2.00 18:41 1:08 9:02 181 179-183 1635 179 156-186 2/4
2.13 19:52 1:11 9:28 181 180-183 1713 180 176-184 4/2
2.25 21:05 1:12 9:40 185 182-187 1787 182 180-186 0/4
2.38 22:16 1:11 9:30 183 179-185 1738 182 180-184 0/1
2.50 23:30 1:14 9:54 184 180-187 1822 179 174-182 3/0
2.63 24:40 1:09 9:16 183 182-184 1695 184 180-188 2/4
2.75 25:51 1:11 9:27 184 182-186 1738 182 180-184 1/1
2.88 27:01 1:11 9:25 183 180-185 1722 182 182-182 2/2
3.00 28:10 1:09 9:14 182 178-185 1680 183 178-186 2/1
3.12 29:11 1:01 8:43 178 174-181 1551 186 184-194 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 208 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 3.1 29:04 9:20
    Walk 0.4 118 0 7 42:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 41.09% More
    800m 4:20 8:43 47.07% More
    1km 5:29 8:49 48.97% More
    Mile 8:59 8:59 51.61% More
    5k 28:59 9:20 52.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 52.86
    5km 29:09 9:23 52.62
    5M 48:16 9:39 51.89
    10km 1:00:47 9:47 51.49
    10M 1:40:39 10:04 51.10
    Half 2:14:00 10:14 50.68
    20M 3:29:51 10:30 50.67
    Mara 4:39:23 10:40 50.91
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