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Sat 4th Jan 2025 at 6:06am by darl0

Run > General
  • Time
    3:54:10
  • Miles
    24.13
  • Min/mi
    9:42
  • WAVA
    54.26
  • Stride(cm)
    102
  • Cals
    3373
  • Cadence
    163
  • BPM
    125
  • %MHR
    71.3
  • B/mi
    1211
  • Asc(m)
    297
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 117/129bpm [1205b/mi] 144cal
2) 1mi - 10:04(10:04/mi) 117/125bpm [1178b/mi] 143cal
3) 1mi - 9:45(9:45/mi) 118/129bpm [1150b/mi] 138cal
4) 1mi - 9:40(9:40/mi) 122/131bpm [1180b/mi] 139cal
5) 1mi - 9:43(9:43/mi) 125/130bpm [1214b/mi] 142cal
6) 1mi - 9:43(9:43/mi) 123/130bpm [1196b/mi] 139cal
7) 1mi - 9:31(9:31/mi) 124/133bpm [1180b/mi] 140cal
8) 1mi - 9:31(9:31/mi) 122/129bpm [1162b/mi] 133cal
9) 1mi - 9:40(9:40/mi) 122/128bpm [1180b/mi] 139cal
10) 1mi - 9:55(9:55/mi) 124/136bpm [1231b/mi] 144cal
11) 1mi - 9:48(9:48/mi) 121/131bpm [1185b/mi] 144cal
12) 1mi - 9:27(9:27/mi) 123/127bpm [1162b/mi] 135cal
13) 1mi - 9:37(9:37/mi) 124/129bpm [1193b/mi] 138cal
14) 1mi - 9:43(9:43/mi) 124/132bpm [1205b/mi] 141cal
15) 1mi - 9:40(9:40/mi) 125/134bpm [1208b/mi] 138cal
16) 1mi - 9:41(9:41/mi) 122/130bpm [1181b/mi] 138cal
17) 1mi - 10:06(10:06/mi) 135/151bpm [1363b/mi] 148cal
18) 1mi - 9:52(9:52/mi) 128/148bpm [1263b/mi] 142cal
19) 1mi - 9:46(9:46/mi) 127/139bpm [1241b/mi] 141cal
20) 1mi - 9:34(9:34/mi) 127/134bpm [1215b/mi] 136cal
21) 1mi - 9:30(9:30/mi) 130/137bpm [1236b/mi] 140cal
22) 1mi - 9:24(9:24/mi) 132/138bpm [1240b/mi] 140cal
23) 1mi - 9:41(9:41/mi) 129/134bpm [1249b/mi] 135cal
24) 1mi - 9:21(9:21/mi) 131/139bpm [1224b/mi] 138cal
25) 0.13mi - 1:11(9:09/mi) 133/137bpm [1216b/mi] 18cal
10:18 10:04 9:45 9:40 9:43 9:43 9:31 9:31 9:40 9:55 9:48 9:27 9:37 9:43 9:40 9:41 10:06 9:52 9:46 9:34 9:30 9:24 9:41 9:21 1:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:15 10:15 10:15 116 91-128 1189 163 114-168 13/7
2.00 20:19 10:04 10:04 117 112-125 1178 164 160-168 10/10
3.00 30:03 9:45 9:45 118 111-129 1150 165 156-170 12/18
4.00 39:43 9:40 9:40 122 115-131 1179 166 160-170 13/21
5.00 49:26 9:43 9:43 125 118-130 1214 164 156-170 25/12
6.00 59:09 9:43 9:43 123 117-129 1195 166 160-172 12/10
7.00 1:08:40 9:31 9:31 124 116-133 1180 165 154-170 18/9
8.00 1:18:12 9:31 9:31 122 118-129 1162 166 160-170 9/15
9.00 1:27:52 9:40 9:40 122 114-127 1180 163 156-168 12/14
10.00 1:37:47 9:55 9:55 124 117-136 1230 160 148-166 33/27
11.00 1:47:35 9:48 9:48 121 113-131 1186 162 156-168 12/18
12.00 1:57:02 9:27 9:27 123 118-127 1162 163 160-166 7/15
13.00 2:06:39 9:37 9:37 124 115-128 1193 162 154-168 16/21
14.00 2:16:22 9:43 9:43 124 115-132 1204 161 152-166 19/22
15.00 2:26:02 9:40 9:40 125 119-134 1208 161 158-166 21/13
16.00 2:35:43 9:41 9:41 121 113-130 1171 163 154-166 13/20
17.00 3:04:48 29:06 +19:01 29:06 134 84-150 3898 159 148-166 31/17
18.00 3:14:41 9:53 9:53 128 118-147 1264 161 156-166 16/23
19.00 3:24:27 9:46 9:46 127 117-138 1241 161 156-166 18/23
20.00 3:34:01 9:34 9:34 127 119-134 1215 163 158-166 13/18
21.00 3:43:31 9:30 9:30 130 123-137 1235 163 160-166 17/13
22.00 3:52:55 9:24 9:24 132 125-137 1241 163 160-166 19/12
23.00 4:02:36 9:41 9:41 129 123-134 1249 163 118-168 12/16
24.00 4:11:57 9:21 9:21 132 125-139 1233 164 160-172 19/16
24.13 4:13:08 1:11 9:14 133 130-137 1227 165 162-168 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.6% 10:12
    16 1.3% 9:29
    14 4.0% 10:04
    12 2.8% 10:04
    11 3.3% 10:12
    11 1.7% 9:36

  • Cadence Distribution

    163 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 162 24.1 3:53:55 10:29
    Walk 0.1 117 0 11 18:54
    Still 0.0 - - 1 -
    Pause 7.0 - - 19:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 37.96% More
    800m 4:33 9:10 43.26% More
    1km 5:40 9:08 45.26% More
    Mile 9:18 9:18 46.88% More
    5k 29:23 9:27 50.52% More
    5 miles 47:26 9:29 50.99% More
    10k 59:16 9:32 50.99% More
    10 miles 1:36:27 9:39 51.81% More
    Half 2:06:34 9:40 52.25% More
    20 miles 3:32:05 10:36 49.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 66.92
    5km 23:20 7:31 63.62
    5M 39:51 7:58 60.70
    10km 50:54 8:11 59.37
    10M 1:26:56 8:42 57.48
    Half 1:57:47 8:59 55.71
    20M 3:09:35 9:29 54.85
    Mara 4:16:53 9:48 53.98
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