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Sat 4th Jan 2025 at 9:05am by ollers

Run > General
  • Time
    25:54
  • Miles
    3.11
  • Min/mi
    8:20
  • Pacing
    96.6%
  • WAVA
    58.86
  • Stride(cm)
    118
  • Cals
    327
  • Watts
    313
  • Cadence
    164
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1363
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 159/175bpm [1320b/mi] 101cal 312/426W
2) 1mi - 8:23(8:23/mi) 165/175bpm [1383b/mi] 107cal 310/330W
3) 1mi - 8:18(8:18/mi) 167/173bpm [1387b/mi] 107cal 313/345W
4) 0.11mi - 54(7:55/mi) 170/172bpm [1345b/mi] 12cal 325/330W
8:18 8:23 8:18 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:36 138 86-156 1048 166 164-170 347 338-426 1/1
0.25 1:57 1:00 8:00 150 144-162 1201 165 162-166 338 334-343 1/0
0.38 3:01 1:04 8:29 162 157-166 1373 164 162-166 321 307-335 1/1
0.50 4:04 1:04 8:31 162 158-168 1379 163 162-166 305 294-317 1/2
0.63 5:09 1:04 8:35 163 158-167 1399 164 160-168 311 298-324 2/1
0.75 6:11 1:02 8:19 164 160-168 1363 163 162-168 294 284-304 0/2
0.88 7:14 1:03 8:23 164 156-174 1375 164 162-166 311 300-323 1/1
1.00 8:17 1:03 8:27 167 162-175 1412 164 162-166 310 300-315 1/1
1.13 9:21 1:04 8:32 163 159-166 1392 163 162-164 308 300-316 1/1
1.25 10:26 1:04 8:35 162 156-168 1389 163 160-166 302 292-315 1/1
1.38 11:28 1:02 8:19 163 159-168 1356 163 160-166 304 299-312 1/1
1.50 12:32 1:04 8:34 164 159-171 1405 168 162-174 297 289-306 1/2
1.63 13:35 1:02 8:18 166 161-172 1378 165 162-168 310 295-315 0/0
1.75 14:35 1:01 8:06 168 165-172 1362 164 164-166 317 311-325 0/0
1.88 15:37 1:01 8:11 166 158-175 1358 164 162-166 325 320-330 2/1
2.00 16:40 1:04 8:29 164 157-168 1390 163 162-166 316 310-323 1/1
2.13 17:45 1:04 8:35 164 160-168 1407 164 162-170 311 302-327 2/1
2.25 18:48 1:03 8:25 165 161-170 1389 163 162-166 304 289-327 1/2
2.38 19:54 1:06 8:45 166 159-173 1454 163 162-168 298 294-302 1/2
2.50 20:55 1:01 8:11 163 156-171 1335 164 162-166 310 298-325 1/0
2.63 21:57 1:02 8:16 166 161-171 1373 164 162-166 312 305-320 1/2
2.75 22:59 1:02 8:18 170 164-173 1411 164 162-166 319 314-324 1/0
2.88 23:59 59 7:56 170 168-173 1348 165 162-170 328 300-345 1/1
3.00 24:59 1:00 7:59 170 164-173 1357 164 162-166 325 322-328 0/1
3.11 25:54 55 8:05 170 164-172 1373 163 160-164 325 317-330 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 118cm

  • Power Distribution

    313W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.02% More
    800m 4:01 8:04 50.39% More
    1km 5:02 8:06 52.34% More
    Mile 8:15 8:15 54.19% More
    5k 25:50 8:19 58.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 57.40
    5km 25:52 8:20 58.82
    5M 42:51 8:34 57.92
    10km 53:57 8:41 57.50
    10M 1:29:20 8:56 57.45
    Half 1:58:56 9:05 56.69
    20M 3:06:14 9:19 57.37
    Mara 4:07:57 9:28 57.45
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