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Sat 4th Jan 2025 at 9:04am by crjeanes

Run > General
  • Time
    23:48
  • Miles
    3.11
  • Min/mi
    7:39
  • Pacing
    95.2%
  • WAVA
    58.58
  • Stride(cm)
    111
  • Cals
    339
  • Watts
    360
  • Cadence
    190
  • BPM
    159
  • %MHR
    74.1
  • B/mi
    1214
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 4:33(4:33/km) 136/147bpm [619b/km] 58cal 369/502W
2) 1km - 4:40(4:40/km) 147/170bpm [687b/km] 64cal 365/385W
3) 1km - 4:52(4:52/km) 169/171bpm [822b/km] 72cal 351/375W
4) 1km - 4:57(4:57/km) 169/170bpm [837b/km] 73cal 340/359W
5) 1km - 4:46(4:46/km) 171/173bpm [814b/km] 72cal 366/475W
4:33 4:40 4:52 4:57 4:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:15 107 84-131 777 197 188-204 439 335-490 5/1
0.25 1:48 53 7:06 137 131-143 972 193 184-198 370 310-502 4/3
0.38 2:44 56 7:30 146 143-147 1094 189 184-192 367 319-496 0/4
0.50 3:40 56 7:28 145 144-146 1083 191 186-194 342 302-373 0/2
0.63 4:35 55 7:17 145 144-145 1057 190 186-192 376 365-388 0/1
0.75 5:31 56 7:32 143 142-145 1077 189 186-192 379 370-385 0/0
0.88 6:26 55 7:20 142 141-144 1042 191 186-194 370 365-379 0/1
1.00 7:21 55 7:22 142 142-143 1046 191 186-194 369 354-383 1/2
1.13 8:18 57 7:37 143 142-144 1088 190 186-192 355 347-367 0/1
1.25 9:16 58 7:42 163 143-170 1255 190 186-194 351 338-359 1/0
1.38 10:15 58 7:47 169 168-170 1316 189 186-192 353 341-367 2/0
1.50 11:15 1:01 8:04 169 167-170 1364 188 182-192 338 317-357 1/2
1.63 12:15 59 7:56 169 167-169 1340 189 184-192 354 330-375 1/0
1.75 13:11 57 7:35 170 168-171 1290 189 186-192 359 352-368 1/1
1.88 14:10 58 7:48 170 168-170 1326 189 184-192 351 341-364 1/2
2.00 15:09 59 7:51 169 168-170 1328 190 186-194 341 335-350 1/1
2.13 16:08 59 7:49 169 168-170 1320 190 186-192 353 339-359 1/0
2.25 17:09 1:01 8:10 169 168-170 1380 189 186-194 342 335-349 1/1
2.38 18:10 1:01 8:07 169 168-169 1371 188 182-192 324 307-344 1/1
2.50 19:10 1:00 8:01 169 168-170 1353 187 184-192 341 328-352 1/1
2.63 20:07 57 7:39 169 168-170 1293 190 186-194 344 328-353 1/0
2.75 21:07 1:00 8:03 170 168-172 1368 188 184-192 369 344-433 3/0
2.88 22:07 1:00 7:57 172 171-173 1367 188 184-190 390 334-444 3/0
3.00 23:05 58 7:44 170 169-173 1314 190 184-194 343 287-453 2/4
3.11 23:49 44 6:48 172 170-173 1171 195 188-206 393 340-475 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Cadence Distribution

    190 avge / 206 max Stride Length: 111cm

  • Power Distribution

    360W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 44.95% More
    800m 3:37 7:17 50.75% More
    1km 4:32 7:17 53.00% More
    Mile 7:20 7:20 55.89% More
    5k 23:48 7:40 58.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 57.35
    5km 23:46 7:39 58.67
    5M 39:22 7:52 57.57
    10km 49:34 7:59 57.05
    10M 1:22:05 8:13 56.89
    Half 1:49:17 8:21 56.07
    20M 2:51:08 8:33 56.74
    Mara 3:47:51 8:42 56.82
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