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Sat 4th Jan 2025 at 9:02am by Hawkins

Run > Race
  • breezy
  • v cold
  • Time
    21:38
  • Miles
    3.07
  • Min/mi
    7:03
  • Pacing
    92.9%
  • WAVA
    64.11
  • Stride(cm)
    122
  • Cals
    331
  • Cadence
    186
  • BPM
    150
  • %MHR
    72
  • B/mi
    1056
  • Asc(m)
    64
  • Hillscore
    7
  • Surface
    Grass

Notes & Comments

1) 0.62mi - 4:22(7:02/mi) 133/152bpm [936b/mi] 65cal
2) 0.62mi - 4:32(7:18/mi) 152/158bpm [1109b/mi] 70cal
3) 0.62mi - 4:16(6:51/mi) 152/159bpm [1042b/mi] 66cal
4) 0.62mi - 4:39(7:28/mi) 156/162bpm [1165b/mi] 71cal
5) 0.58mi - 3:50(6:32/mi) 160/165bpm [1046b/mi] 59cal
4:22 4:32 4:16 4:39 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 103 87-123 724 188 178-192 6/0
0.25 1:44 51 6:52 131 124-140 899 185 182-188 4/0
0.38 2:35 50 6:43 142 141-144 953 187 184-190 0/4
0.50 3:25 51 6:45 145 143-147 979 184 182-190 0/8
0.63 4:24 58 7:48 148 145-152 1154 186 184-188 7/1
0.75 5:22 59 7:49 149 147-150 1164 182 180-184 7/0
0.88 6:19 57 7:36 152 149-154 1156 184 182-186 4/0
1.00 7:14 55 7:18 149 147-154 1087 184 180-190 4/0
1.13 8:06 52 6:55 155 152-157 1072 186 182-190 0/3
1.25 8:57 51 6:48 154 151-157 1047 186 184-188 0/4
1.38 9:48 51 6:46 152 149-155 1027 187 186-190 0/5
1.50 10:36 49 6:32 153 151-154 998 187 184-188 0/4
1.63 11:28 52 6:55 153 147-159 1057 188 184-196 4/3
1.75 12:22 53 7:06 151 149-153 1073 187 184-190 4/0
1.88 13:14 52 6:59 156 152-159 1089 184 182-186 1/2
2.00 14:04 50 6:39 155 153-158 1032 187 184-190 0/6
2.13 14:59 55 7:21 152 148-154 1118 187 184-190 3/6
2.25 15:59 1:00 8:01 156 153-160 1252 184 182-186 10/0
2.38 16:58 58 7:47 159 156-162 1237 185 182-188 4/0
2.50 17:54 57 7:34 159 156-162 1203 187 186-188 4/0
2.63 18:44 50 6:41 159 157-161 1062 190 186-192 3/1
2.75 19:35 51 6:46 159 158-161 1075 189 186-192 0/4
2.88 20:24 49 6:32 161 159-162 1051 189 188-190 0/5
3.00 21:12 48 6:25 160 157-162 1026 191 190-194 0/3
3.07 21:38 26 6:07 163 161-164 997 192 190-194 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 7:34
    24 3.3% 7:45
    11 2.9% 6:59
    10 2.6% 7:00

  • Cadence Distribution

    186 avge / 196 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 50.81% More
    800m 3:14 6:31 57.35% More
    1km 4:07 6:38 59.25% More
    Mile 6:49 6:49 61.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 67.25
    5km 21:55 7:03 64.09
    5M 37:11 7:26 61.46
    10km 47:19 7:37 60.25
    10M 1:20:14 8:01 58.26
    Half 1:48:17 8:16 56.92
    20M 2:53:12 8:40 55.58
    Mara 3:53:44 8:55 55.00
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