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Sat 4th Jan 2025 at 8:59am by Von Count Von

Run > General
  • Time
    35:24
  • Miles
    3.13
  • Min/mi
    11:19
  • Pacing
    85.9%
  • WAVA
    44.28
  • Stride(cm)
    93
  • Cals
    331
  • Watts
    247
  • Cadence
    152
  • BPM
    146
  • B/mi
    1656
  • Asc(m)
    65
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 146/153bpm [1613b/mi] 106cal 257/351W
2) 1mi - 11:24(11:24/mi) 138/156bpm [1572b/mi] 101cal 239/322W
3) 1mi - 11:25(11:25/mi) 154/158bpm [1759b/mi] 108cal 235/336W
4) 0.13mi - 1:32(11:29/mi) 158/160bpm [1815b/mi] 16cal 266/371W
11:03 11:24 11:25 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:07 132 93-146 1468 165 158-170 261 234-351 1/3
0.25 2:41 1:17 10:17 148 146-150 1523 162 158-164 252 233-270 0/3
0.38 3:53 1:12 9:39 150 149-151 1447 161 158-164 246 228-263 0/8
0.50 5:08 1:15 9:59 151 150-151 1507 160 158-162 267 257-274 0/4
0.63 6:28 1:20 10:42 150 149-152 1606 159 156-162 278 254-317 7/0
0.75 7:55 1:27 11:38 152 151-153 1768 158 154-160 272 255-300 6/0
0.88 9:35 1:39 13:15 147 134-151 1949 154 122-240 231 61-284 4/0
1.00 11:02 1:27 11:40 137 134-139 1598 155 154-158 284 234-317 7/0
1.13 12:20 1:18 10:23 138 138-139 1434 156 154-158 254 234-273 1/4
1.25 13:38 1:18 10:21 137 135-139 1418 156 154-158 248 240-264 1/5
1.38 14:53 1:15 9:58 136 134-137 1355 156 152-160 252 230-268 0/10
1.50 16:09 1:16 10:10 134 133-136 1362 156 154-158 250 234-263 0/5
1.63 17:25 1:16 10:10 134 133-136 1361 157 152-158 258 251-269 4/1
1.75 19:17 1:52 14:57 135 126-140 2019 133 120-158 200 146-302 4/0
1.88 20:47 1:30 12:00 139 134-155 1669 150 122-158 257 153-303 6/0
2.00 22:26 1:39 13:10 150 143-156 1975 142 120-160 230 134-322 4/0
2.13 23:51 1:25 11:19 156 155-158 1766 154 152-158 251 225-301 2/1
2.25 25:09 1:18 10:24 156 154-158 1622 155 152-158 234 226-241 0/7
2.38 26:27 1:18 10:23 155 153-157 1610 155 152-158 253 235-271 1/7
2.50 27:42 1:16 10:05 156 153-157 1572 155 152-158 245 231-256 0/7
2.63 29:01 1:19 10:32 156 154-157 1643 155 152-158 256 249-264 2/3
2.75 30:49 1:48 14:22 152 142-156 2183 135 118-244 191 72-271 4/0
2.88 32:22 1:33 12:20 151 142-156 1864 148 118-160 258 112-323 6/0
3.00 33:51 1:30 11:58 150 145-156 1795 146 120-160 212 59-274 4/0
3.13 35:19 1:28 11:42 158 155-160 1847 152 120-160 264 57-347 6/0
3.13 35:24 5 9:18 160 159-160 1488 159 158-160 290 282-297 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.1% 11:51
    22 2.9% 13:00
    21 2.8% 12:41

  • Cadence Distribution

    152 avge / 244 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 157 2.8 30:36 10:46
    Walk 13.4 123 0.3 4:45 16:17
    Still 0.1 - - 3 -

  • Power Distribution

    247W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 37.70% More
    800m 4:58 9:59 40.51% More
    1km 6:20 10:12 41.31% More
    Mile 10:55 10:55 40.77% More
    5k 35:03 11:17 44.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 42.11
    5km 35:07 11:18 44.28
    5M 58:10 11:38 43.62
    10km 1:13:14 11:47 43.37
    10M 2:01:16 12:08 43.05
    Half 2:41:27 12:19 42.18
    20M 4:12:49 12:38 42.27
    Mara 5:36:37 12:51 41.97
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