or for an ad-free Fetcheveryone experience!

Sat 4th Jan 2025 at 9:01am by TimmyC

Run > General
  • Time
    38:45
  • Miles
    3.17
  • Min/mi
    12:13
  • Pacing
    81.8%
  • WAVA
    40.67
  • Stride(cm)
    88
  • Cals
    439
  • Watts
    269
  • Cadence
    149
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1575
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:29(12:29/mi) 120/133bpm [1498b/mi] 134cal 253/380W
2) 1mi - 11:47(11:47/mi) 132/142bpm [1555b/mi] 139cal 278/417W
3) 1mi - 12:39(12:39/mi) 132/147bpm [1669b/mi] 142cal 250/377W
4) 0.17mi - 1:51(11:08/mi) 145/147bpm [1614b/mi] 24cal 316/373W
12:29 11:47 12:39 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 11:59 100 78-125 1199 153 130-180 288 138-380 3/0
0.25 3:03 1:33 12:26 118 113-121 1468 143 126-164 235 191-293 1/2
0.38 4:41 1:38 13:02 116 113-119 1512 141 126-164 238 180-311 2/0
0.50 6:26 1:45 14:02 120 117-123 1683 136 126-160 257 205-293 6/0
0.63 8:01 1:34 12:36 120 118-123 1511 151 130-166 254 165-299 1/1
0.75 9:39 1:38 13:07 127 122-129 1666 149 118-162 256 173-301 3/2
0.88 11:07 1:28 11:40 128 125-133 1493 160 152-170 269 246-283 0/2
1.00 12:28 1:22 10:52 131 128-133 1425 159 152-170 261 238-287 0/7
1.13 13:59 1:31 12:09 128 124-134 1555 153 122-170 280 204-417 4/9
1.25 15:39 1:40 13:20 125 120-132 1666 141 124-162 233 76-314 3/0
1.38 17:02 1:23 11:05 130 123-134 1441 157 150-160 318 290-337 3/0
1.50 18:22 1:20 10:39 134 133-136 1427 158 156-160 308 295-323 3/1
1.63 19:43 1:21 10:48 137 135-139 1479 158 156-164 293 281-306 0/3
1.75 21:15 1:31 12:11 139 135-142 1694 149 124-164 283 204-318 3/0
1.88 22:56 1:42 13:36 130 126-137 1767 135 118-158 234 190-293 4/0
2.00 24:15 1:19 10:30 135 131-141 1417 157 154-160 297 285-308 1/2
2.13 26:10 1:55 15:18 130 119-141 1988 132 120-158 195 54-308 3/2
2.25 27:43 1:34 12:28 122 115-130 1521 146 124-162 230 164-291 0/2
2.38 29:52 2:08 17:08 127 117-134 2176 152 110-162 242 149-281 0/9
2.50 31:19 1:27 11:37 128 117-137 1487 154 130-166 308 219-377 2/6
2.63 32:53 1:34 12:34 136 133-139 1709 144 124-166 273 219-319 4/0
2.75 34:20 1:27 11:37 135 131-141 1569 149 132-160 285 235-337 3/0
2.88 35:38 1:18 10:24 143 141-145 1487 160 156-164 311 300-338 3/0
3.00 36:54 1:16 10:04 145 143-147 1460 160 156-162 311 295-324 0/2
3.13 38:13 1:19 10:28 145 143-147 1518 157 154-160 325 298-373 2/1
3.17 38:45 32 13:21 146 145-147 1950 155 144-160 304 289-314 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 11:43
    12 1.8% 11:51

  • Cadence Distribution

    149 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 157 2.4 26:29 11:12
    Walk 30.2 130 0.8 11:43 14:37
    Still 1.4 - - 33 -

  • Power Distribution

    269W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 34.18% More
    800m 5:12 10:27 39.52% More
    1km 6:49 10:58 39.29% More
    Mile 11:29 11:29 39.56% More
    5k 37:56 12:13 40.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 39.84
    5km 37:56 12:13 40.78
    5M 1:02:49 12:34 40.21
    10km 1:19:05 12:44 39.93
    10M 2:10:58 13:06 39.91
    Half 2:54:22 13:19 39.38
    20M 4:33:03 13:39 39.85
    Mara 6:03:32 13:53 39.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,936 Fetchies!
Already a Fetchie? Sign in here