or for an ad-free Fetcheveryone experience!

Sat 4th Jan 2025 at 9:02am by WildeRover

Run > General
  • Time
    33:39
  • Miles
    3.30
  • Min/mi
    10:12
  • Pacing
    53.1%
  • WAVA
    47.83
  • Stride(cm)
    86
  • Cals
    433
  • Watts
    343
  • Cadence
    184
  • BPM
    139
  • %MHR
    79.2
  • B/mi
    1413
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 120/155bpm [1511b/mi] 132cal 222/473W
2) 1mi - 9:29(9:29/mi) 148/154bpm [1403b/mi] 134cal 335/439W
3) 1mi - 9:03(9:03/mi) 151/154bpm [1367b/mi] 130cal 349/440W
4) 0.3mi - 2:32(8:20/mi) 151/153bpm [1258b/mi] 37cal 366/407W
12:35 9:29 9:03 2:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:27 90 74-117 761 193 190-202 409 324-456 3/1
0.25 2:47 1:44 13:53 119 113-125 1652 180 96-194 361 223-427 2/2
0.38 5:51 3:03 24:28 113 94-129 2764 121 110-192 143 115-418 1/1
0.50 8:23 2:32 20:15 96 91-116 1944 165 104-192 292 33-440 1/1
0.63 9:30 1:07 8:57 136 117-144 1217 193 186-200 387 341-420 1/1
0.75 10:33 1:03 8:22 150 145-155 1255 192 188-198 405 373-473 0/0
0.88 11:33 1:01 8:05 154 153-155 1244 192 186-198 372 353-396 1/1
1.00 12:35 1:02 8:13 153 152-155 1256 193 190-198 391 383-395 3/1
1.13 13:38 1:04 8:28 153 152-154 1297 191 186-196 366 347-386 1/2
1.25 14:56 1:17 10:19 151 146-153 1559 191 180-194 359 295-406 1/1
1.38 16:15 1:19 10:33 148 144-149 1561 180 84-194 326 135-365 1/2
1.50 17:43 1:28 11:43 138 133-144 1617 178 166-192 274 185-354 2/1
1.63 18:47 1:04 8:34 146 139-150 1251 189 184-194 351 344-365 2/0
1.75 19:54 1:06 8:52 152 149-153 1347 188 180-192 385 353-439 1/0
1.88 20:59 1:05 8:41 152 151-154 1319 189 184-194 353 335-382 1/2
2.00 22:04 1:05 8:41 151 150-153 1310 191 190-192 368 358-373 3/2
2.13 23:08 1:04 8:31 153 150-154 1302 190 186-194 366 352-399 0/2
2.25 24:13 1:05 8:41 153 152-154 1328 189 184-194 349 337-364 1/1
2.38 25:27 1:14 9:54 151 150-153 1496 185 180-192 345 327-371 1/1
2.50 26:41 1:14 9:49 149 147-151 1464 186 182-190 320 306-334 2/0
2.63 27:46 1:06 8:47 149 148-150 1308 185 182-190 343 319-383 1/0
2.75 28:56 1:10 9:18 149 147-151 1386 187 178-190 364 336-440 1/3
2.88 30:02 1:06 8:45 152 149-153 1330 187 182-192 342 326-392 3/1
3.00 31:07 1:05 8:41 151 149-153 1312 189 186-192 367 351-378 0/2
3.13 32:10 1:03 8:24 152 150-153 1278 190 186-194 375 354-407 1/1
3.25 33:13 1:03 8:26 152 151-153 1283 190 184-194 351 334-377 1/2
3.30 33:39 26 8:03 149 145-151 1199 193 190-196 382 378-388 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Cadence Distribution

    184 avge / 202 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 188 3.2 29:21 9:12
    Walk 6.8 116 0.1 2:18 19:54
    Still 5.9 - - 2:00 -

  • Power Distribution

    343W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.02% More
    800m 4:06 8:16 48.81% More
    1km 5:09 8:17 50.74% More
    Mile 8:54 8:54 49.76% More
    5k 31:20 10:05 48.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 47.57
    5km 31:32 10:09 47.85
    5M 52:36 10:31 46.78
    10km 1:06:26 10:41 46.28
    10M 1:50:49 11:05 45.90
    Half 2:28:08 11:18 45.10
    20M 3:53:27 11:40 45.35
    Mara 5:12:04 11:55 45.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here