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Sat 4th Jan 2025 at 9:31am by Q

Run > General
  • Time
    21:45
  • Miles
    3.13
  • Min/mi
    6:57
  • Pacing
    94.1%
  • WAVA
    67.19
  • Stride(cm)
    133
  • Cals
    416
  • Cadence
    175
  • Surface
    Road

Notes & Comments

1) 1mi - 6:49(6:49/mi) 133cal 8.81/0mph
2) 1mi - 6:58(6:58/mi) 135cal 8.61/0mph
3) 1mi - 7:06(7:06/mi) 132cal 8.44/0mph
4) 0.13mi - 51(6:25/mi) 16cal 9.36/0mph
6:49 6:58 7:06 51

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 56 56 7:32 173 166-176
0.25 1:44 48 6:22 178 176-182
0.38 2:38 54 7:12 175 172-180
0.50 3:26 48 6:20 178 176-180
0.63 4:17 51 6:52 175 174-178
0.75 5:08 51 6:46 176 172-180
0.88 5:59 51 6:46 178 174-182
1.00 6:49 50 6:40 178 174-182
1.13 7:38 49 6:34 177 174-182
1.25 8:30 53 7:00 174 174-176
1.38 9:22 52 6:57 174 170-176
1.50 10:16 54 7:12 173 168-176
1.63 11:10 54 7:10 173 170-174
1.75 12:01 51 6:48 175 174-182
1.88 12:54 53 7:05 172 166-174
2.00 13:47 52 6:58 174 172-176
2.13 14:39 52 6:55 174 170-176
2.25 15:31 52 6:56 174 172-174
2.38 16:24 53 7:03 174 172-176
2.50 17:17 53 7:05 173 168-174
2.63 18:10 54 7:09 173 172-174
2.75 19:04 54 7:10 173 172-174
2.88 20:00 56 7:26 172 162-174
3.00 20:53 53 7:08 177 172-182
3.13 21:42 48 6:26 180 174-186
3.13 21:45 3 6:47 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 186 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 50.38% More
    800m 3:19 6:40 58.01% More
    1km 4:08 6:38 60.70% More
    Mile 6:40 6:40 63.82% More
    5k 21:31 6:55 67.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.70
    5km 21:35 6:57 67.15
    5M 35:44 7:09 66.03
    10km 45:00 7:15 65.47
    10M 1:14:30 7:27 65.36
    Half 1:39:12 7:34 64.44
    20M 2:35:20 7:46 65.21
    Mara 3:26:49 7:54 65.31
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