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Sat 4th Jan 2025 at 7:58am by Ghdgj77

Run > General
  • Time
    1:34:07
  • Miles
    12.59
  • Min/mi
    7:29
  • WAVA
    59.17
  • Stride(cm)
    117
  • Cals
    1211
  • Cadence
    184
  • BPM
    156
  • %MHR
    77.9
  • B/mi
    1165
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 128/142bpm [645b/km] 56cal
2) 1km - 4:56(4:56/km) 141/151bpm [696b/km] 60cal
3) 1km - 5:12(5:12/km) 138/148bpm [717b/km] 62cal
4) 1km - 5:17(5:17/km) 145/151bpm [766b/km] 65cal
5) 1km - 4:46(4:46/km) 151/158bpm [719b/km] 57cal
6) 1km - 4:37(4:37/km) 154/160bpm [710b/km] 62cal
7) 1km - 4:40(4:40/km) 159/163bpm [743b/km] 63cal
8) 1km - 4:54(4:54/km) 158/163bpm [774b/km] 66cal
9) 1km - 4:57(4:57/km) 164/168bpm [813b/km] 69cal
10) 1km - 4:41(4:41/km) 166/170bpm [778b/km] 63cal
11) 1km - 4:50(4:50/km) 156/168bpm [753b/km] 57cal
12) 1km - 4:03(4:03/km) 149/168bpm [602b/km] 53cal
13) 1km - 3:54(3:54/km) 166/172bpm [648b/km] 51cal
14) 1km - 4:03(4:03/km) 170/177bpm [689b/km] 60cal
15) 1km - 4:00(4:00/km) 170/174bpm [679b/km] 54cal
16) 1km - 3:57(3:57/km) 173/179bpm [683b/km] 58cal
17) 1km - 4:57(4:57/km) 154/175bpm [762b/km] 59cal
18) 1km - 4:52(4:52/km) 161/166bpm [784b/km] 60cal
19) 1km - 4:39(4:39/km) 168/176bpm [782b/km] 60cal
20) 1km - 4:35(4:35/km) 166/176bpm [760b/km] 60cal
21) 0.26km - 1:15(4:49/km) 168/175bpm [810b/km] 16cal
5:03 4:56 5:12 5:17 4:46 4:37 4:40 4:54 4:57 4:41 4:50 4:03 3:54 4:03 4:00 3:57 4:57 4:52 4:39 4:35 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 124 77-142 1017 183 178-188 5/5
1.00 7:58 3:52 7:43 141 133-151 1089 183 180-188 5/3
1.50 12:02 4:04 8:07 138 128-147 1121 183 178-188 1/11
2.00 16:18 4:17 8:33 141 133-148 1206 182 166-186 1/8
2.50 20:32 4:13 8:27 145 140-150 1224 183 172-190 4/2
3.00 24:21 3:49 7:39 151 145-155 1155 183 180-188 3/7
3.50 28:04 3:43 7:26 153 150-158 1137 184 180-186 2/2
4.00 31:55 3:51 7:41 157 152-163 1207 184 182-188 3/2
4.50 35:38 3:43 7:26 158 150-163 1175 184 182-190 4/3
5.00 39:38 4:00 8:01 159 155-164 1274 182 178-188 9/5
5.50 43:37 3:58 7:57 164 160-168 1304 183 180-190 25/0
6.00 47:23 3:47 7:34 165 159-170 1247 183 180-186 14/3
6.50 52:16 4:53 +1:01 9:46 163 134-170 1591 183 180-186 6/5
7.00 56:03 3:47 7:34 155 136-162 1172 183 180-186 3/4
7.50 1:16:07 20:04 +17:04 40:09 145 88-168 5821 193 182-202 4/4
8.00 1:19:25 3:18 6:36 166 162-169 1095 191 188-200 5/1
8.50 1:22:40 3:15 6:30 171 163-175 1111 189 182-198 4/5
9.00 1:25:55 3:15 6:30 169 163-172 1098 189 186-194 4/3
9.50 1:29:05 3:10 6:19 170 166-174 1075 191 188-194 4/6
10.00 1:32:15 3:10 6:20 174 171-178 1102 190 186-194 4/3
10.50 1:38:47 6:32 +2:26 13:03 153 121-175 1997 182 98-192 5/5
11.00 1:42:43 3:56 7:52 161 151-166 1267 182 180-184 2/2
11.50 1:46:30 3:47 7:34 165 159-176 1248 182 158-188 1/14
12.00 1:50:21 3:51 +1 7:42 169 159-176 1301 182 176-188 2/23
12.50 1:53:59 3:38 7:16 165 158-169 1199 181 178-184 1/6
12.59 1:54:40 41 7:54 172 167-175 1359 181 178-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.0% 7:54

  • Cadence Distribution

    184 avge / 202 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 184 12.6 1:33:41 9:05
    Walk 0.1 98 0 6 17:29
    Still 0.3 - - 22 -
    Pause 15.2 - - 20:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 49.96% More
    800m 3:02 6:07 55.41% More
    1km 3:51 6:12 57.25% More
    Mile 6:11 6:11 61.13% More
    5k 22:27 7:14 57.24% More
    5 miles 37:07 7:25 56.76% More
    10k 48:48 7:51 54.10% More
    10 miles 1:31:59 9:12 47.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 58.96
    5km 21:21 6:52 60.19
    5M 35:22 7:04 59.57
    10km 44:31 7:10 59.30
    10M 1:13:44 7:22 59.34
    Half 1:38:10 7:30 58.60
    20M 2:33:43 7:41 59.31
    Mara 3:24:40 7:49 59.39
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