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Sat 4th Jan 2025 at 9:08am by Charlie Chaplin

Run > General
  • Time
    27:41
  • Miles
    3.16
  • Min/mi
    8:46
  • Pacing
    95.3%
  • WAVA
    61.49
  • Stride(cm)
    107
  • Cals
    352
  • Cadence
    172
  • BPM
    147
  • %MHR
    83.7
  • B/mi
    1284
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 139/157bpm [1256b/mi] 105cal 6.64/6.99mph
2) 1mi - 8:42(8:42/mi) 147/157bpm [1278b/mi] 97cal 6.9/7.08mph
3) 1mi - 8:41(8:41/mi) 157/162bpm [1362b/mi] 131cal 6.91/7.12mph
4) 0.16mi - 1:17(8:02/mi) 160/163bpm [1286b/mi] 19cal 7.46/7.37mph
9:02 8:42 8:41 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 95 67-125 961 167 106-176 0/1
0.25 2:22 1:06 8:52 133 126-140 1179 172 170-178 0/1
0.38 3:28 1:06 8:46 147 141-152 1288 172 170-178 1/1
0.50 4:37 1:09 9:10 152 150-156 1392 171 170-174 1/1
0.63 5:43 1:06 8:47 149 148-151 1310 173 170-176 2/1
0.75 6:50 1:07 8:57 147 145-149 1316 170 170-172 1/1
0.88 7:56 1:06 8:52 146 145-148 1294 171 170-174 1/0
1.00 9:01 1:05 8:41 147 144-149 1276 171 170-174 1/2
1.13 10:07 1:05 8:42 146 143-149 1271 171 170-172 1/1
1.25 11:11 1:04 8:31 148 145-154 1261 172 170-174 1/1
1.38 12:17 1:06 8:48 149 146-153 1310 172 170-176 2/1
1.50 13:23 1:06 8:50 144 142-148 1272 171 168-172 1/1
1.63 14:27 1:04 8:30 142 140-144 1208 173 170-176 1/3
1.75 15:31 1:05 8:37 142 138-151 1223 172 170-174 1/1
1.88 16:38 1:07 8:53 154 153-155 1368 172 170-174 0/1
2.00 17:43 1:05 8:42 154 151-157 1339 172 172-172 1/1
2.13 18:50 1:07 8:58 154 147-158 1380 172 172-174 1/1
2.25 19:54 1:04 8:30 156 154-158 1327 172 172-172 1/1
2.38 21:00 1:05 8:43 157 155-158 1370 172 172-174 1/1
2.50 22:05 1:05 8:44 158 156-162 1379 172 170-174 1/2
2.63 23:10 1:05 8:43 157 155-158 1367 173 172-174 1/1
2.75 24:15 1:05 8:41 157 155-161 1362 173 172-176 1/1
2.88 25:19 1:04 8:30 156 150-160 1327 174 172-176 2/1
3.00 26:24 1:05 8:37 160 158-161 1378 173 172-176 1/1
3.13 27:24 1:00 8:02 159 158-160 1279 175 174-182 1/3
3.16 27:41 17 8:12 162 160-163 1328 176 172-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 3.2 27:32 8:43
    Walk 0.5 122 0 8 43:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 44.94% More
    800m 4:11 8:26 52.77% More
    1km 5:16 8:29 54.66% More
    Mile 8:33 8:33 57.36% More
    5k 27:03 8:42 61.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 59.97
    5km 27:11 8:45 61.58
    5M 45:02 9:00 60.90
    10km 56:41 9:07 60.60
    10M 1:33:53 9:23 60.68
    Half 2:04:59 9:32 59.95
    20M 3:15:43 9:47 60.66
    Mara 4:20:35 9:57 60.76
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